Depression and stress have become a serious disease today. The problem of depression is badly affecting people's lives. Due to depression, people start suffering from many diseases. In case of stress or depression, a person should keep certain things in mind.
On the contrary, when people feel depressed, they make some mistakes which they should not make. This has a bad effect on health and the condition of depression becomes more harmful. In such a situation, if you are feeling depressed, then take special care of some things to reduce this problem and get yourself out of the state of depression. Don't let yourself be alone and don't forget to do five things when you feel depressed. Let us know what should not be done in case of depression or stress.
Overeating
Many times people start overeating when they are depressed. In a state of stress, even if they are not hungry, they still eat more. Doing this causes harm to the body. You may suffer from many diseases, both physically and mentally. Such as insomnia, indigestion or gas in the stomach etc. may occur. Depression, which is a mental condition, also increases physical problems. Therefore avoid over eating.
Don't be alone
In a state of stress or depression, the victim becomes lonely and sad. Don't let yourself be alone by ignoring such symptoms. Go out in the open air. Feel the pure environment. Instead of staying locked in your room, try to spend time with family or friends. Meet people and do not suppress your feelings, but talk openly.
Avoid virtual distractions
People in depression spend their time on mobile, laptop or video games instead of socializing with others. This increases stress. When people are depressed, they may listen to such music or songs, which can make stress worse rather than better. Your mood may get worse than this. Therefore avoid these things and spend time with people.
Avoid lying down
People suffering from depression often lie in bed. He likes to lie down as soon as he is free. In any case, because of this they likewise experience the ill effects of a sleeping disorder. Therefore, instead of lying down, go for a walk. Do exercise, yoga or dance. Keep yourself busy. Avoid online entertainment or deceiving things.
Note: This article has been prepared on the basis of medical reports and suggestions of health experts.
Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet
Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
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