Dimensions of health ||Different dimensions of health have been explained such as physical, mental, social, intellectual and vocational. But mainly there are three major dimensions of health-
-Physical dimensions
-Mental dimension
-Spiritual dimension
1. Physical Dimension- Being physically healthy means that every cell, organ, functioning, metabolism of a human being is working at maximum capacity, that is, all the parts of the body are functioning smoothly and properly. Be healthy and strong.
To know the physical health of a man, it should include the following things
-Body functions should be smooth, easy and coordinated.
-All the parts of the body should be normal and functional as a whole.
-Balanced diet and proper appetite.
-Deep sleep .
-The body should be of appropriate weight according to length, age and gender.
-Have clear, soft, clean skin.
-Hair should be shiny.
-Eyes, ears, nose, tongue, hands, feet, etc., the senses and the organs of action should be healthy.
-Have shiny clean teeth.
-Regular urine and faeces.
-The body should be muscular and flexible.
It is noteworthy that people pay maximum attention to physical dimensions.
2- Mental Dimension - Mental health refers to mental balance. Emotional and spiritual flexibility. It enables a person to deal with pain, disappointment, anxiety, stress, frustration. A mentally healthy person is one who has the following characteristics
-In which there is no mental tension and depression and is capable of taking decisions.
-One who is self-satisfied, happy, calm and well mannered.
-Be able to face any problem or situation without worry and tension.
-One who is free from fear, anger, jealousy, and can control his emotions and is mentally balanced.
-Don't be selfish and treat others with consideration.
-One who has full faith in himself and is capable of taking decisions. There should be restraint and sweetness in the speech.
-In which there is a high level of self-esteem.
-He can develop himself and can contribute to the progress of the society.
Like physical health, mental health does not mean only the absence of mental illness. Therefore, to be called mentally healthy, it is not enough that a person should not have negative feelings, but his attitude towards life should also be positive. Mental and physical health are dependent on each other (are related). It is clear from the old saying “A healthy mind resides in a healthy body” that mental illness affects physical health and physical illness affects mental health.
3. Spiritual Dimension - Good health of a human being is incomplete without being spiritually healthy. Spiritual health means understanding the meaning and purpose of life. Here we are talking about the meaning which is beyond the dimensions of body, functional science and psychology. It is not possible to give an exact definition of spiritual health, but it includes those principles and moral rules which have no scientific explanation, but still these moral rules connect the person with some great power and this whole universe and give meaning and purpose to life. Do .
There is no set way to achieve good spiritual health. It's a way of looking deep inside ourselves about our understanding of existence.
Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet
Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
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