Exercise after a heart attack ||Heart related problems can be faced by anyone due to bad lifestyle. Although heart related problems are more common in people of 50 or 60 years of age, but due to the changing trends and poor eating habits of today, this problem is being seen in younger people as well.
Stress, not doing regular exercise, not getting enough sleep, including unhealthy foods in food etc. cause heart related problems. If in such a situation a person gets a problem of heart attack or it is difficult to think about exercise or exercise.
But you will be surprised to know that such a research has come out, in which it has been said that doing exercise after heart attack improves health. What information has been given in the research, before that let us know what is the problem of heart attack?
Why is there a problem of heart attack?
Anyone can face the problem of heart attack. When one part of the heart muscle does not get enough blood supply, then the problem of heart attack arises. This is called myocardial infarction. If treatment is not given on time, then the risk of damage to the heart muscles increases. Heart problems are more due to Coronary artery disease.
Also, due to severe spasm, or sudden contraction in the coronary artery, the problem of heart attack can also arise. For this reason, blood flow stops in the heart muscles. After the problem of heart attack, it becomes very important to get the doctor checked immediately. Along with this, it becomes very important to take care of health and to monitor it.
Let us know what problems can occur due to heart attack.
=Most heart attacks are characterized by discomfort in the middle or left side of the chest that lasts for more than a few minutes. It goes away after some time and comes back. Discomfort, feeling uncomfortable, pain etc. may be felt.
=Feeling weak, fainting You sweat even in the cold.
=Pain or discomfort in the jaw, neck or back.
=Pain or discomfort in one or both arms or shoulders.
=Breathing problem. It is often accompanied by chest discomfort, but shortness of breath may occur before chest discomfort.
Exercising after heart attack?
A new Swedish study published in the Journal of the American Heart Association found that even a low level of physical activity within the first year after a heart attack can reduce the risk of death in subsequent years. does.
Swedish researchers used a national registry to examine data from 22,227 heart attack patients between 2004-2013. Patients were asked about their activity levels 6 to 10 weeks after their heart attack, and then at a follow-up visit about a year later.
About 59% of people whose regular activity was noted after the follow-up visit were found to have a reduced risk of dying over the next 4 years. On the other hand, those who did not participate in the activity at all during the two follow-up visits were found to have a higher risk of dying.
People who did moderate exercise after a heart attack had a 44% lower risk of death. About this, Orjan Ekblom, the lead author of the study and a colleague, said, “We have been calling this the carry-over effect. These people may have been active for many years and then had to stop for some reason, but they still had that effect.
What activities can be done after a heart attack?
As mentioned in the research, a little activity after heart attack is beneficial for the patient. In such a situation, any patient should avoid doing any kind of activity without the permission of the doctor. Even if you want to exercise, you must take information about it from the doctor. Many times, doing more exercise after a heart attack can also work to harm your health. After a heart attack, when you start feeling better, then do walk after that, but it would be better to start slowly instead of walking fast.
Heart related problems do not start suddenly, rather it is the problems arising due to not paying attention to health for a long time. If you start paying attention to your health from an early age, you can avoid facing heart related problems.
You can avoid problems like heart attack by taking care of things like including healthy food in food, exercising daily, reducing fatty foods in food, getting enough sleep, not taking stress etc. If you still think that heart attack can be caused due to other reasons, then do take information about it from the doctor.
Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet
Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
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