Increased cholesterol treatment ||The problem of increased cholesterol in blood can be harmful to health in many ways. This is considered to be the biggest threat to heart health.
Wrong lifestyle and dietary habits can increase the amount of bad cholesterol in the body and cholesterol starts accumulating in the blood vessels and obstructing the blood flow. This is the reason why all people are advised to keep taking measures to control cholesterol.
Cholesterol is an essential fat for our body, however, it becomes harmful when its quantity increases in the body. Too much cholesterol can increase the risk of heart disease, stroke, and many other types of health problems. To control cholesterol, it is important that you pay attention to maintaining your diet.
Let us know what should be eaten and what not to control cholesterol?
There may be a risk of serious and fatal problems
Doctors say, the biggest side effect of increasing cholesterol problem is considered to be increasing the risk of heart attack and stroke. When cholesterol gets deposited on the walls of the arteries, it is called atherosclerosis. Even younger people may be at risk of developing high cholesterol problems over time. Let's know how the diet should be changed to control cholesterol?
What should be eaten to reduce cholesterol?
Doctors say, including plant-based items in the diet is not only helpful in controlling cholesterol but it can also have positive effects on health in many other ways. These foods are high in fiber which keeps the stomach healthy and also helps in reducing the toxicity of the body. Including these foods in the diet can be beneficial in reducing the problem of cholesterol.
-High-fiber foods, such as beans, broccoli, sweet potatoes, and many types of vegetables.
-Whole grains, such as oats, whole wheat bread, brown rice.
-Fruits and berries such as blueberries, strawberries, apples, oranges, grapes, etc.
-Nuts like walnuts and almonds
-Some vegetable oils such as canola oil, sunflower seed oil and olive oil are also considered beneficial for health.
If you want to control cholesterol then make distance from these things
High-fat dairy products can be cholesterol-raising. When we are eating full fat dairy and meat, it can increase the cholesterol problem. Let us know which things should not be consumed to control cholesterol.
-Reduce intake of red meat and processed meat.
-Eat less full-fat dairy products like milk and butter.
-Deep fried foods
Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet
Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
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