How to protect your skin from sun tan naturally ||With the change of season, it is natural for the skin care methods to change as well. These days, how can we prepare a protective shield of our skin to avoid the heat of strong sun and hot winds.
Skin is the largest organ system of the body. It is tough and ductile and protects the tissues beneath it from air, water, foreign substances and bacteria. It is vulnerable to injury and has a remarkable ability to repair itself. However, despite this elasticity, the skin cannot withstand pressure, excessive force, or friction for long periods of time.
Summer has started and with this the problem of skin has started. Everyone is worried that their skin should not turn black by burning in the sun. So what will you do in this case?
It is not possible to be protected from the sun all the time. That's why we are telling you some such measures, with the help of which you will be able to protect your skin despite being in the sun in summer.
The skin turns black because it prepares itself to fight the radiation in the sun. There is something called melanin in the skin which acts as a sun block and due to this the skin also turns black. So if the skin turns black, do not take tension.
There are 6 types of skin. Indian skin is between the 3rd to 5th type. And they are such that they cannot save themselves from turning black. Despite this, you can definitely adopt some measures to reduce the blackness of your skin a little.
*Hydrate yourself before leaving the house.
*Drink lots of water and juice.
*Apply sunscreen lotion half an hour before going out in the sun. Since the climate of our country is hot and the humidity is high, so all your lotions will get washed away with sweat. So it would be better to apply sunscreen half an hour before.
*Apply sunscreen lotion only in small amounts.
*Don't forget to put on a cap before leaving the house. Along with this, wear any cotton clothes of full sleeves.
*Always stand in some shadow when going out in the sun. Never stand in the sun's rays.
*If you are out for a long time, apply your sunscreen lotion every three hours.
*When you come back from the sun, wash your face thoroughly and apply sunscreen lotion again.
*Never use soap that contains harsh chemicals.
*If there is no sunscreen then any lotion can be used.
Certain medicines such as antibiotics or birth control pills can make your skin very sensitive to the sun. If you are taking such medicines, then definitely use sunscreen lotion.
It is worth noting that at this time you will find different types of sunscreen lotions in the market. But which one would be better for you.
The number written on any sunscreen lotion tells how much protection it can give. SPF ranges from 2 to 60. SPF 15 will be enough for Indian skin. It will give you 95% protection from UV rays. So this means that the higher the amount of SPF, the more effective it will be.
No, it doesn't always happen. SPF 30 gives you up to 97% protection, which is just 2% more than the previous one. So its effect has nothing to do with the number of SPF. The higher the SPF, the thicker and thicker it will be which is not at all good for Indian skin.
If you want to see which sunscreen is best for your skin, then sunscreen between 15 to 30 of SPF value will be best for you. Your sunscreen is best if it contains both UBA and UBV rays.
If you want to clean your tan skin, then you can also go to the parlor for this. But you will never be asked for chemical bleach here. One, it is harmful for the skin and the other is only for some time.
If you want to bleach then it is better to use a face pack of peanut, almond or cucumber. But even these are only for a short period of time. Apart from this, you can also use the microdermabrasion method but first ask your doctor.
Home remedies-
Here are some home remedies with the help of which you can get rid of the darkening of your skin.
*Sandalwood paste cools down and makes the complexion clear.
*Potato peel contains antioxidants that make the skin fair.
*Blackness can also be removed to some extent by cucumber.
*Almond and sandalwood paste can also prove to be effective in this.
Apart from all this, if you eat good food such as good food, pomegranate, carrot then also there is a lot of effect on the skin. Avoid sunlight at the time of morning at 10 am till 4 PM . Sunscreen can be used on children older than two years.
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