Problems of kidney ||The monsoon that comes after the scorching heat is full of relief, but it also brings with it many problems. Health experts say, during this rainy season, the risk of many types of infection increases due to dirt, contaminated water, and food. It can cause problems from the stomach to many other parts of the body. For this reason, experts emphasize on the need to pay special attention to health in this season. Problems like gastroenteritis, dengue, typhoid and diarrhea have been seen quite a lot during this season.
This monsoon season is also considered very challenging for people suffering from kidney problems. Doctors say, it becomes important to take care of personal hygiene during the humid conditions during the rainy season. Negligence in this can lead to kidney infection or damage.
Kidney inflammation can occur due to various diseases that occur during this season like leptospirosis, dengue, typhoid, acute gastroenteritis, hepatitis A and E. In such a situation, people who already have kidney problems need to pay special attention to their health. Let us know what things you should take special care of?
Take care of food hygiene
In this rainy season, it becomes very important to take care of the cleanliness of food and water to prevent kidney or any kind of infection. Water should be boiled and filtered before drinking, as it is the most common source of infection during the rainy season. Apart from this, try to eat fresh home-cooked food. There can be a risk of uncleanliness in eating outside.
Blood pressure and sugar level monitoring
Continuous increases in both blood pressure and sugar can increase many types of kidney problems. People who are suffering from diabetes should check their blood sugar level regularly. Keep trying to keep both of these under control. Blood pressure has also been seen as a major factor in serious kidney problems.
Wash fruits thoroughly before eating
Make sure you eat freshly cut fruits this season, as there is a risk of micro-organisms depositing on pre-cut fruits. Peeling and cleaning the fruit before eating it can reduce the problems caused by germs or bacteria present on the outer skin. Similarly, eat vegetables after washing them thoroughly.
Personal hygiene is most important
Taking care of personal hygiene is considered most important to prevent infection during the rainy season. Take care of cleanliness around the house. It is very important to wash your hands regularly, especially before and after eating food. Hand hygiene will not only protect you from infection during the season, but it is also the most appropriate way to reduce the risk of corona.
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