The immunity ||How important a strong immunity is for all of us, the adverse circumstances of Corona have been well understood by all the people.
Since the start of the corona pandemic, all of us have paid special attention to the necessary changes in diet and routine, which are considered very important to strengthen the immune system. Studies show that building a strong immune system is a continuous process, meaning it is a continuous process in the body, so we need to pay attention to it every day. For this, special care should be taken of lifestyle and healthy routine.
Health experts say diet has a special role in strengthening immunity. Along with what we eat, it is also necessary to take special care of what we should avoid? Many things related to diet can make immunity weak, so it is very important to take care of it. Let us know further about this in detail that the habit of consuming which things can be harmful to the immune system?
Fried food is harmful
Do you also like to eat a lot of fried things? If yes, then be careful, doctors consider such things to be very harmful to health. Fried foods are high in advanced glycation end products (AGEs). During the frying of food, AGEs are produced when the high temperature causes it to react with sugars, proteins, or fats. Increasing its levels can cause inflammation and cellular damage in the body. This is the reason why it is advisable not to consume fried things in excess.
Avoid excessive consumption of sweet things
There is no doubt that consuming too much sugar increases the risk of diabetes. Research suggests that along with boosting blood sugar, excessive consumption of sweet things can also weaken the body's immunity. Reducing the consumption of sweets helps to boost health and the immune system. Sweet things, especially foods and drinks containing added sugar, are considered very harmful to the body.
Consume salt in moderation
Along with sugar, it is important to focus on reducing the amount of salt in the diet. Foods high in salt can cause high blood pressure and weaken the immune system. Chips, frozen and fast foods can be high in salt. High-salt diets trigger inflammation in the tissues, which can also increase the risk of autoimmune diseases.
Avoid excessive intake of omega-6
Your body needs both omega-6 and omega-3 fats to function. In Western countries, the amount of omega-6 in the diet is high, while the amount of omega-3 is low. This imbalance can weaken the immunity and increase the risk of many diseases. Consuming high amounts of omega-6s causes inflammation, which can weaken the immune response.
Disclaimer: This article has been prepared based on medical reports and suggestions from health experts. All instructions have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Total Health Solutions or Catch Creative Concepts Amar Ujala does not claim nor take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.
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