How to be mentally fit and strong ||To maintain good overall health, it is necessary to be aware of both physical and mental health. The unfavorable circumstances created during the corona epidemic further emphasize this point.
Numerous studies conducted globally confirm that the pandemic has had a profound effect on people's mental health. This is the reason why there has been a sharp jump in the number of people suffering from anxiety-depression and stress-related disorders in the last two years. Researchers say that paying special attention to mental health must be one of your priorities.
Without a healthy mind, it would be meaningless to imagine a healthy body. The increase in the number of psychopaths in the past year is alarming for the future. Our lifestyle, diet, and emotional environment are exacerbating these problems in many ways, about which all people need to be very careful. Let us know by keeping in mind what can be done to face this big challenge?
Mental health problems serious challenge
According to a report by the World Health Organization (WHO), progress in mental health service delivery has been slow in most low- and middle-income countries. It can become a big hindrance to social development. Dr. Brock Chisholm, the first Director-General of WHO, said, "Without good mental health, physical health cannot be sustained. According to experts, there is a need to create awareness among people about this. Stigma and ignorance about mental health spread." Misinformation is a big challenge.
Let us know what are the primary things to keep in mind for better mental health?
Express feelings
Talking about your feelings is not a sign of weakness. Talking can be a way of dealing with a problem that you have been carrying on your mind for some time. Express your love, and feelings towards people and inspire others to do the same. Sitting about something in the mind increases tension and anxiety. This habit can make you more negative which directly affects your mental health.
A better diet is essential for better mental health
What we eat directly affects our physical and mental health. This is the reason why all people are advised to consume a healthy and nutritious diet. Like any other part of the body, your brain needs nutrients to stay healthy and function well. Increase the amount of protein, vitamins, and fiber-rich things in the diet. Avoid processed and packaged food items.
Do what makes you happy
Being happy is very important for good mental health. Do the things you like for this, be creative. Enjoying yourself helps relieve stress. Doing an activity you enjoy means you are good at it and achieving something boosts your self-esteem. Reading good books, good music, cycling, etc can help in forgetting worries and maintaining a better mood.
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