Kidney stone || For the overall fitness of the body, it is necessary to keep all the organs working properly. This is the reason why health experts recommend a healthy and nutritious diet to all people. The kidney is such an important part of the body, it is considered very important to take care of its health. In the last two-three decades, the cases of many serious kidney diseases have increased significantly due to wrong dietary and lifestyle habits. Kidney stones are one such problem, which if left untreated can lead to serious health problems.
Health experts say dietary disturbances are considered to be the major cause of kidney stones. Kidney stones are residues made of minerals and sodium that the kidney is unable to filter, and they accumulate. The risk of this type of problem is high due to diet, weight gain, taking certain types of medicines and drinking less water. Small stones are passed out with urine through some medicines, although larger stones require surgery to remove them. Let us know that by taking care of what in the routine, a kidney stone can be prevented from forming?
Excess intake of these things can make stone
According to health experts, it becomes necessary to pay special attention to diet to prevent the problem of kidney stones. Oxalate is found in things like spinach, chocolate, and beetroot. If it is consumed in excess without thinking, then due to this the risk of kidney stone formation increases. To avoid kidney stones, the intake of things containing oxalate should be reduced.
Need to drink plenty of water
Doctors say people who drink less water are more prone to kidney problems, especially stones, along with dehydration. Drinking less water makes it harder for the kidneys to filter wastes, which can increase the risk of kidney stones. Drinking plenty of water helps in diluting the uric acid in the body. It is recommended to drink at least 3 liters of water every day.
Reduce meat intake
Efforts should be made to stop the increase of uric acid in the body. Animal-based proteins can cause a significant increase in uric acid levels compared to plant-based proteins. This increases the risk of kidney stones. Reduce red meat intake. Consuming beans, legumes, nuts etc. is considered more beneficial to get protein. Vegetarianism is said to be beneficial for health in many ways.
Excess sodium is harmful
Excess sodium can not only increase the problem of blood pressure, but it also increases the risk of kidney stones. The kidney is not able to filter the excess amount of sodium properly, in which case it collects in the form of waste and becomes stones. To maintain good health, try to keep the amount of sodium in food low.
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