Stress || Work pressure, family-social, due to many reasons, the problem of stress can increase in people. It is considered normal in some situations, however, if you are often surrounded by stress, such a condition can also cause serious health problems. Symptoms of stress can affect your health, even if you don't realize it. Not only this, people who take more stress also increase the risk of some diseases which can even be fatal. This is the reason why health experts recommend all people to take stress management measures.
Symptoms such as headache, sleeplessness, or lack of interest in work are common in stressful situations. But prolonged stress increases your risk of high blood pressure, which can lead to heart disease and, in severe cases, heart attack-stroke. Cardiovascular diseases are considered one of the leading causes of death worldwide. Recognize your stress state and take measures to curb it to stay safe from serious health problems. Let us know in the following slides that taking more stress increases the risk of which diseases?
Heart diseases - heart attack and stroke
Cases of heart disease due to excessive stress are quite common. Researchers found that people who are stressed for a long time have a higher risk of high blood pressure and heart diseases. Stress increases the level of blood pressure which is considered a major cause of heart diseases. If stress is not restricted for a long time, then in severe cases it can also lead to life-threatening problems like a heart attack. Stress also increases the level of cholesterol and triglycerides in the bloodstream which are known to cause heart diseases.
Risk of obesity
The risk of obesity also increases with more stress. This condition can promote excess fat on the abdomen, legs or hips. Obesity is known in studies as a serious disease like heart disease, and diabetes.
Research shows that levels of the hormone cortisol start to rise in times of stress, which can promote a variety of health problems for the body, including obesity. Keeping both stress and obesity under control is considered very important.
Depression and anxiety
Chronic stress conditions can increase the risk of depression in severe situations. Recent studies found that people who experienced job-related stress may have an 80 percent higher risk of developing depression within the next few years. Depression is considered a serious mental health problem. It is very important to control stress.
How to restrict stress?
There is an increased risk of a variety of health problems related to stress. Studies show that stress management techniques will not only make you feel better, but they can have a variety of other health benefits as well. The problem of stress can be reduced by using these measures.
Do physical exercise regularly.
Do meditation and body relaxation exercises. For this, deep breathing, meditation, yoga or massage therapy are considered effective.
** Spend time with family and friends.
** Read your favorite book or listen to music.
** Eat a good and nutritious diet.
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