Benefits and side-effects of radish ~ Total Health Solutions (Unit of Catch Creative Concepts)

Benefits and side-effects of radish

You use radish a lot in the form of salad. Do you know that radish is very beneficial for our health? It is a storehouse of many vitamins and minerals, which helps in many types of diseases i.e. cleaning the intestines of the stomach, removing the problem of bile.

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Apart from this, it reduces the loss of appetite, fever, swelling of the throat. Radish is not only used in food but it is also used in making medicinal. Radish leaves with radish, radish seeds are beneficial for all the body. Let us tell you about the advantages and disadvantages of radish in this article.

What is Radish?
Radish is a type of vegetable that is considered to be a member of the family of Brassicaceae. Radish is widely consumed all over the world. Many species are found in it. Radish is eaten either raw or cooked. Radish is mostly consumed in making salads. Apart from radish, radish leaves are consumed in large quantities. It provides a high amount of nutrients to the body.

What are the nutritional elements and minerals of Radish?
Radish is rich in nutrients and minerals. Nutrients of radish can be obtained by mixing it with the diet. It has a sufficient amount of fiber and protein. The minerals potassium, calcium, iron, and manganese are found in reasonable amounts. It is also rich in folate. Apart from this, there is a good amount of vitamin C which helps in increasing immunity.

What are the benefits of Radish?
Radish has the following health benefits.

Reducing fever – Fever increases the temperature in the body. Radish is a vegetable that is cold. Therefore radish is used to reduce the temperature of fever. Apart from this, the use of radish removes the problem of headaches. In fever, the doctor often advises the patient to drink water so that the body temperature can be reduced. A change in the temperature of fever is seen by consuming radish. Because it contains a good amount of nutrients.

In controlling diabetes – Radish is very beneficial for diabetic patients. Radish helps in reducing the sugar level of their body. Lowering the sugar level makes it easier to make insulin. Due to this diabetes remains under control. Diabetic patients can consume not only radish but also radish leaves by making greens because the same nutrients are present in their leaves. You must eat the leaves in your diet. Although doctors also advise diabetic patients to consume radish.

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For hair -
Just as it is necessary for the face to be beautiful for the people, in the same way, it is necessary for the hair to be strong. Radish juice is used to reduce the problem of hair fall. Massage the radish juice by applying it to the hair and leave it for 15 to 20 minutes. After the time, wash the hair thoroughly with shampoo. Doing this twice a week reduces the problem of hair fall because radish juice helps in strengthening the root of the hair. In this way the hair becomes strong and shiny.

Treatment of Jaundice – Radish is considered to be the best treatment for jaundice. It contains some compounds that reduce the risk of jaundice. In case of jaundice, the patient should be fed greens of radish leaves. Radish leaves can cure jaundice very quickly. You must be aware that jaundice is caused by flu, spreads infection in the body and vitamin C prevents infection. Apart from this, it increases the immunity of the body.

For the skin – Radish contains a good amount of water which retains moisture in the skin and helps in reducing the wrinkles of the skin. Radish is considered a good home remedy. According to some research, mixing radish seeds with curd, making a paste and applying it on the face, reduces the problem of acne and dark spots on the face. Because radish contains a good amount of vitamin C and antioxidants.

Weight loss – Radish contains a good amount of fiber which helps in reducing weight. Often people like to consume more radish salad in the diet. Radish strengthens the digestive system. If you want to lose weight, then definitely eat radish.

What are the disadvantages of radish?
Radish has many benefits, but it also has some disadvantages.

*Excessive consumption of radish can cause stomach ache.
*Avoid consuming black gram with radish.
*Radish should not be consumed immediately after drinking milk.
*Radish should not be consumed with fish. This can have a negative effect on the body.
*Consuming radish in excessive quantity can cause problems like loss of appetite, sore throat, cramps etc.
*Pregnant women should avoid consuming radish.

Note: If you are having any kind of irregularity in health due to consumption of radish, then limit its consumption and contact your nearest General Physician.

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