To lose weight, you have to exercise and do not even dare to sweat in the heat. Then the best solution for you is aqua aerobics.
As he has given this statement after his new move of "Water Aerobics". He mentioned with his most recent Instagram post in which he is seen practicing in a pool. "Friends !with His (God) gifts and your great wishes I have begun water high impact exercise and that is water aerobics.
The heat has stuffed my nose ! But I want to lose weight ! So what do I do?
If you are also confused in the same way. That you have to exercise to lose weight and do not dare to sweat in the heat. That is, neither do you want to go out for jogging nor do indoor workouts seem comfortable. So the best option for you to workout in water is aqua aerobics. Aqua aerobics is a water aerobics exercise that helps you lose weight and keep you fit.
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Who hates being in the water in summer? And if calories are burnt while in water and your body comes in shape, then what can be a better thing for you than this. The movements in this exercise are naturally balanced in the water. Due to which where you stay in shape, you become strong, your metabolism is strong. On the other hand, flexibility increases and joint pain is relieved. Then when you come out after exercising in the water, you do not sweat, but you feel fresh. You must be feeling that swimming is very important to do this exercise, then it is not so. Because in this you just have to do all the exercise by standing in the neck deep water.
What is Aqua Aerobics?
You must have heard about aerobics. Aqua aerobics is also a similar exercise. In this, you have to exercise by standing in the water instead of on the ground. You can also use the swimming pool to do this exercise. You can do aqua aerobics by immersing your body in water till the waist in the swimming pool. You can also call aqua aerobics a kind of workout which is very interesting and gives you many benefits. In aqua aerobics, you can do water walking, arms exercises, leg workouts, water marching and jumping jacks.
Weight is reduced rapidly-
In kickboxing, where you burn 800 calories in 40 minutes, in aqua aerobics, you burn 700-800 calories in 30 minutes. On the other hand, in regular aerobics, you work out the main muscles, but in aqua, you work on the small muscles too. It is a mixture of cardio exercise and dance so that the body gets fully exercised. For this reason, it is very beneficial in reducing weight and at the same time it burns fat quickly.
Aqua aerobics can be done at any age-
There is no age limit to do aqua aerobics. It can be done by people of any age to stay fit and healthy. It can be tried by everyone from child to old age. Apart from this, you can also overcome many diseases with aqua aerobics. It is very good in problems like Arthritis, Parkinson's disease, back pain, obesity, osteoporosis. Because it is a low impact activity, so it does not put stress on your joints.
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Increases muscle strength-
To do aerobics in water, your body has to exert more strength. Due to which all the muscles of your body start working more. Doing aerobics in water is more beneficial than in air. This makes your muscles strong and at the same time the body becomes flexible.
Very effective in summer-
In summer, the weather is very hot, due to which the body temperature also increases, so aqua aerobics reduces that temperature. Along with reducing the temperature of the body, it makes one feel cool. Due to which your body remains agile and agile in the summer days and with this you feel absolutely refreshing.
It is also beneficial for the joints-
In one study, it has been told that exercising while in water does not cause pressure on the joints. Along with this, it is also believed that by exercising in water, the problem related to the joints goes away. The exercise done by staying in water is also called hydrotherapy.
Staying in water makes you feel less stressed and at the same time exercising gives you relief from all your worries. After this you feel yourself very energetic. Aqua aerobics is very good for women and it removes all kinds of negativity in women and reduces stress.
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If you also want to lose weight and do not want to sweat, then do aqua exercise.
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