To keep the pregnancy right from conception to delivery in a woman, it is very important for the uterus to be healthy. It forms the basis of the female reproductive system.
Nowadays, 7 out of 10 women are suffering from some physical illness due to wrong lifestyle. One of the major problems faced by women is weakness in the uterus. Many women are unaware of this problem, due to which they are not able to get it treated on time, due to which the risk of miscarriage during pregnancy increases significantly. Let us tell you about the causes of weakness in the uterus. Also, it is necessary to know about how this can be fixed.
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Causes of weakness in uterus-
To keep the pregnancy right from conception to delivery in a woman, it is very important for the uterus to be healthy. It forms the basis of the female reproductive system, but due to wrong eating habits and lifestyle, the uterus becomes weak. On the other hand, due to physical weakness in women, there is weakness in the uterus. Sometimes the uterus becomes weak even after delivery. This also happens due to mental weakness. The uterus can also become weak due to external or internal injury.
Increases the risk of miscarriage-
Due to weakness, the uterus is unable to handle the eggs, due to which the risk of miscarriage or miscarriage increases. However, there is no need to worry too much because you can make the uterus strong with the right diet and healthy lifestyle. For this, you have to use many things in your diet.
Fiber-
Make sure to consume more and more fiber-rich things like broccoli, fruits, oats, nuts, spinach, beans, avocado in your diet.
Eat green vegetables-
Include more and more organic green leafy vegetables in your diet. Consuming it daily will strengthen the uterus.
Vitamin C rich fruits-
If there is any problem in the uterus, then consume more and more fruits containing vitamin-C. This not only strengthens your uterus but also keeps the problem of cancer away.
Dairy products-
If you continuously consume curd, cheese and milk in your food items, then both uterus and ovaries will be healthy. Apart from this, calcium and vitamins are also found in them, which removes uterine fibroids.
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Green tea-
Green tea is rich in antioxidant properties, which not only strengthens the uterus but can also protect you from many other problems.
Fish-
Fish contains omega 3 fatty acids. This reduces the production of prostaglandins in women, which are responsible for the contraction of the uterus in women.
Castor oil-
The ricinoleic acid present in it heals cysts formed in the ovaries and fibroids of the uterus and also strengthens the body's immune system.
Berry-
Antioxidants are found in berries that work to protect the ovaries from free radicals. It protects the ovaries and uterus from many problems. You can include it in the diet in the form of salad.
Yoga is also helpful-
Doing pregnancy daily not only removes the weakness of the uterus, but it also keeps you away from other problems occurring in the uterus. For this, first sit in the posture of Padmasana. After this, trap your hands between the thighs and calves and take them out till the elbows. Then bend both the elbows and raise the knees upwards. Keeping the body balanced, hold both the ears with both hands. Put the entire weight of the body on the buttocks and sit in this position for 5 minutes. After that gradually become normal.
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Disclaimer:
Kindly note that the above given information is just for the medical knowledge and not for a medical treatment. If you are facing such problems please contact your doctor or gynecologist. Total Health Solutions or Catch Creative Concept does not take any guarantee of above information.
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