Watermelon benefits || Watermelon is considered one of the best fruits available in summer both in terms of health and wellness. Along with a variety of nutrients, this water-rich fruit can easily meet the nutritional needs of the body while protecting you from dehydration.
In general, now more hybrid watermelons are available in the market which are quite large in size, it is difficult to cut such fruits in one go and eat whole, so the remaining portion is often kept in the fridge to keep it fresh. But can it be harmful to consume watermelon after keeping it in the fridge?
Experts say that the nature of some fruits is such that keeping them in the fridge not only reduces their nutritional value, but also some may be prone to toxin formation. Same is the case with watermelon. Experts also recommend not keeping watermelon in the fridge. Let us know what can be the reasons for this, as well as what is the harm of keeping it in the fridge?
Keep watermelon at normal temperature
In a study published in the Journal of Agricultural and Food Chemistry, researchers found that watermelons kept at room temperature provided more nutrients than those refrigerated. Keeping it in the fridge can reduce its nutritional value. Keeping it in the fridge reduces the antioxidant level of watermelon significantly, which reduces the main quality of this fruit. According to experts, to get the maximum benefits from watermelon, always keep it at a normal temperature.
What did the study find?
A study conducted by the US Agricultural Research Services found that watermelons kept at room temperature had lycopene content, 20 percent, and twice the beta-carotene levels compared to those kept in the refrigerator. Refrigeration can also lead to loss of color in watermelon which indicates lycopene deficiency. Refrigeration also reduces the nutritional value of watermelon.
Do not cut watermelon and keep it in the fridge
Studies show that if some fruits are cut and kept in the refrigerator, it reduces the nutritional value of that fruit and can also be prone to bacterial growth. Do not keep cut watermelon in the fridge, it can also reduce the nutritional level of the fruit. Even if you are keeping the cut fruits, then cover them well and keep them separately. Many types of bacteria can grow by keeping them in the open.
What do experts say?
Earlier studies suggest that fruits like bananas, watermelons and peaches can be found to be more beneficial by keeping them at room temperature instead of the fridge. Scientists say that by keeping watermelon in a place with normal temperature, its lycopene content can be controlled. Lycopene is an element that increases the amount of good cholesterol by reducing the level of bad cholesterol.
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