How to sleep on bed ||Our lifestyle, diet and sleep quality have an impact on the health of the body as a whole. Concentrates on put an exceptional accentuation on getting a decent night's rest.
Research recommends that individuals who don't get sufficient rest might be at a higher gamble for an assortment of psychological wellness issues, including pressure, nervousness, and discouragement. It also has an effect on physical health. People who don't get enough sleep have a higher risk of heart disease and diabetes than other people. According to health experts, all people must take at least 6-8 hours of sound sleep at night. But did you know that the way you sleep also affects your health?
The way you sleep on the bed also has an effect on physical and mental health. It is also mentioned in Ayurveda that what can be the effect on health even by sleeping with the head in different directions? Let us know about this exhaustively, as well as know in which course specialists consider laying down with the head more advantageous?
Sleeping with head towards the east
In Ayurveda, what are the benefits of sleeping with the head on which side is mentioned? According to Ayurveda, sleeping with your head in the east can be beneficial for you in some situations. If you want to calm the mind, boost memory, and keep blood circulation right, then sleeping with your head in this direction can give you benefits.
Sleeping with head towards the west
As per Ayurveda specialists, laying down with your head in the west isn't viewed as right as per Vastu. It can upset your rest. Traveling toward this path prompts the gamble of rest-related messes which are not thought of as appropriate for sound rest. Specialists don't consider this heading appropriate for serene rest.
Sleeping with head towards the north
Sleeping with the head facing the north is often not considered appropriate. Sleeping with your head in the north direction does not provide good sleep due to electromagnetic power. Having a head in the north conveys a positive charge, which can disturb rest. Ayurvedically sleeping with the head in this direction can cause problems like blood circulation affected, stress and disturbance of mind.
Sleeping with head towards the south
Experts believe that sleeping with your head in the south direction can also be beneficial. Laying down with the head towards the south holds pulse under control and works on the nature of rest. As per a few examinations and Vastu Shastra, because of the electromagnetic field of the earth, dozing head toward this path has benefits. Specialists say, all individuals ought to attempt to get great quality rest, it is extremely fundamental for mental-actual wellbeing.
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