Hair fall treatment || Everyone wants to have black thick hair. Hair is seen as a natural medium of beauty. Be it, boys or girls, everyone wants to have black thick hair, but due to today's spoiled lifestyle, wrong eating habits and polluted environment, the problem of hair fall is increasing. People's hair starts falling at an early age.
The problem of hair loss is being seen in men more than women. Most of the men are facing the problem of premature baldness. From ladies to men disturbed by balding, they utilize an assortment of home cures, hair oils, shampoos, and items, however here and there it makes the contrary difference Complaints of dandruff, thin hair, baldness start increasing. In such a situation, if you are also troubled by the problem of hair loss, then start with food. According to experts, hair fall is more due to the consumption of certain things. Unknowingly people keep consuming such food items. Therefore, if you reduce the consumption of those things to prevent hair fall, then it can be harmful for the hair. Let us know which food intake increases the problem of hair fall.
Sugar
Excessive consumption of sugar promotes many diseases. Sugar can be harmful to the body. According to a study, insulin resistance is formed in diabetic patients, due to which their hair starts falling. Being overweight can also cause hair loss. On the off chance that it isn't controlled with perfect timing, it can likewise prompt hair loss. Therefore, the consumption of sugar should be kept to a minimum.
Liquor
Consumption of alcohol is not good in any way. Drinking alcohol causes much damage both mentally and physically. Alcohol has an effect on your hair too. Actually, hair is made from a protein called keratin. Consumption of alcohol has a negative effect on proteins and hair becomes weak and starts falling.
Raw egg
Egg is advantageous for wellbeing, particularly for hair, egg is viewed as extremely helpful, however, there is a correct method for utilizing it. Consuming crude eggs can be hurtful to the hair. Biotin lack is brought about by consuming crude egg whites. Biotin helps in the arrangement of keratin, which goes about as a hair protein. Experiencing the same thing, rather than eating crude egg, cooked egg ought to be eaten.
Junk food
Nowadays the consumption of junk food has increased from children to youth. Junk food is very harmful to health. Saturated and monounsaturated fats are found in junk food. Due to this obesity can increase as well as lead to heart diseases. There is also the problem of hair fall. Utilization of hot and slick food sources greases up the scalp, this can prompt more modest pores and increment the issue of hair fall.
Fish
Consumption of fish can also increase the problem of hair loss. The level of mercury in fish is very high. Due to which hair fall starts. Therefore, if you are troubled by hair fall, then reduce the consumption of fish.
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