World asthma day 2023||Any problem related to the lungs or breathing can make you very uncomfortable. In diseases like asthma, it becomes necessary to keep taking special preventive measures. According to health experts, it should not be forgotten to take the problems related to breathing lightly, it can cause harm to the body in many ways.
The airways become narrow and swollen, especially in the case of asthma, in addition to producing excess mucus. These conditions can interfere with the normal breathing process. For some people, the problem of asthma can also be severe, due to which it becomes difficult for them to even perform normal life functions at times. World Asthma Day is observed every year on 3rd May to raise awareness about asthma prevention and control globally.
Experts say, people who have asthma problems, they need to take special precautions with things that trigger it. Always carry an inhaler with you for quick treatment and management, to avoid any complications. Apart from this, it is also necessary to keep using measures to prevent asthma in daily life.
Let us know what things are always necessary to keep in mind to prevent asthma or reduce its complications?
Avoid asthma triggers
The problem of asthma can increase in many situations. Exposure to different substances that trigger an allergy carries a risk of worsening its symptoms. In such a situation, it is considered very important to understand your risk factors and prevent them.
**Avoid airborne allergens, such as pollen, dust mites, pet dander, etc.
**Exercise caution during respiratory infections such as the common cold or during weather changes.
**Take care of physical activity.
**Avoid direct exposure to cold air.
Be careful about protection
It is considered necessary to keep preventing asthma. If you have these symptoms, pay special attention to keeping the routine right. Make yoga-exercise a part of the routine along with proper diet to avoid triggering factors. If you feel any discomfort related to breathing, then definitely consult a specialist in this regard.
Breath monitoring
If you have an asthma problem, then special care should be taken regarding the pattern of breath. Contact a doctor immediately if you have mild cough, wheezing or shortness of breath. Regularly measure the rate of respiration using a peak airflow meter. Consume things that keep the lungs healthy, so that respiratory problems can be restricted.
Take care of medicines and inhalers
In the case of asthma, do not take medicines on your own or change them. Doctors make sure that you are using your medicines correctly and in the right dosage. Always keep an inhaler with you, these are considered helpful for you to breathe in emergency situations. Take care of the risk factors and keep on preventing them.
Note: This article has been prepared on the basis of medical reports and suggestions of health experts.
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