This increases the taste of the fruit. At home, they make salad by chopping onions, cucumber etc. and add salt to it. Sometimes people add sugar to the cut fruits to enhance the sweetness of the fruit. If you also like to eat cut fruits by adding sugar, salt or chaat masala on top, then be careful. Consuming such fruits can be harmful for health. Learn the right way to consume fruits so that there is no bad effect on health.
Disadvantages of eating fruits mixed with salt
According to experts, when salt is sprinkled on the cut fruit, it starts releasing water. This destroys the nutrients present in the fruit. On the other hand, the sodium present in salt or chaat masala affects the kidney. If you mix chaat masala with salt, then the amount of sodium in the body increases, because chaat masala also contains salt.
Disadvantages of consuming sugar mixed with fruits
Fruit has natural sweetness. Glucose is also found in fruits, which increases calories. In such a situation, if you add sugar to the cut fruits, then the amount of sweetness in the body becomes extra. This can increase the problem of diabetes. Excess sugar also leads to weight gain. For patients who are suffering from diabetes, eating fruits mixed with sugar can be harmful.
How to eat fruit
There is a right way to consume fruits. Often people eat salad made of fresh fruits with food. Indian food is rich in carbs and calories. But when we consume fruits with food, the carb and calories increase. In such a situation, by reducing the amount of carb in the food, you can eat fruits together. Otherwise, do not eat food and fruits by mixing them together.
Note: This article has been prepared on the basis of medical reports and suggestions of health experts.
Do not miss the following articles
tags #how to eat fruit bread #how to eat fruit bun #how to eat fruits #how to eat fruits in sangria #how to eat fruit yogurt #how to eat fruits for weight loss #how to eat fruit flavour marshmallow #how to eat fruit in blox fruit #how to eat fruit tella #how to eat fruit salad,
This blog is just meant for gathering the information around the world and showcase here. One can find their relaed information or topic in this blog. Also may ask the question in th given comment box. Happy Reading !
ConversionConversion EmoticonEmoticon