How to Keep Intestines Healthy| The last part of the digested food is stored in the intestine until it is residual in the form of residual substance until it is removed from the body in the form of stool. Therefore it is very important for the
intestines to be healthy.
1-Remedies for keeping the intestines healthy-
The intestinal part of the body is part of the food pipe which extends from the stomach to anus, the final part of the area remains in the intestine until the time the waste is stored in the form of stool in the form of stool. . The effect of its unhealthy effect on our health. Therefore it is very important to have healthy intestines. Learn about some of the measures that keep the intestines correct.
2-Activities-
Passive lifestyle has a bad effect on the digestive tract. But by regular yoga and exercise, the problem of digestion system keeps you away from it. For a while, walking in the evenings and morning is very rewarding. To keep the intestines correct, exercise at least 20 minutes every day by choosing a vigorous method.
3-Fiber-
Stay away from fatty foods and processed foods, they give birth to constipation and other digestive problems. Therefore, add it to low and fiber-rich balanced foods in your diet. Fibers present in vegetables, fruits, cereals and nuts help your intestines function properly, but relatively healthy snacks like fitness bars and juice drinks interfere with intestinal work.
4-Water-
If you take more quantity of fiber, and do not drink enough water with it, then your intestines can be damaged. Therefore, should never forget to take proper amount of water with these healthy cereals and vegetables.
Datoxification is a process of keeping the body healthy and refreshing. The toxins of the body are taken out through this process, so that you can get rid of all the disorders of the body. Instead of caffeine drinks for detox, take fresh fruit juices instead of unscrewed. This will not only remove the shortage of vitamins in the body, but will also cater to the need for fiber. It helps to keep the stomach clean very much. Apart from this, herbal teas also work to detoxify. If you want, you can also take green tea and lemonade.
6-Probiotics
According to the latest scientific research, probiotics are very helpful in removing diseases such as bowel disease and ulcerative colitis. Our gut is full of innumerable bacteria. Some of these may also cause disease for our body and those who are good, they work to digest food and work to keep the digestive system balanced. The functions of the intestines can be strengthened by consuming probiotic food, prevention can be prevented from infection. Probiotics are mainly in dairy products, such as milk and curd.
7-Relaxation-
Perhaps this is most important. Your intestine is really a second brain - about 95 percent of the body's serotonin keeps your intestinal tract in its own different brain system. Therefore, health of the brain is necessary for the health of the intestines. You may have noticed that your digestive system is often disturbed when you are stressed or worried. You can improve your intestines significantly after breathing in the quiet place by closing your eyes just 5 minutes.
8-Eat regularly, but not continuously-
The habit of eating at all times is not good for the health of the intestines. Because the intestines need to be cleaned, digestion is needed to clean bacteria and waste. After every two hours, your intestines for the first few minutes, the smooth muscles present out the bacteria and waste through the digestive tract. But this process stops at the time of the account. Therefore it is necessary to have a slight interval between the two meals to keep the intestines healthy.
The End
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