How To Take Care Of Eyes |Our eyes are the most fragile part of our body. Those eyes are most beautiful organ of our body, and through them we can see this beautiful world. If eyes are not , so nothing is there. It is therefore necessary to take care of eyes so that they can always showcase this beautiful world and your beauty also remains. Nowadays due to continuous work on the computer, our eyes are very affected. Therefore it is very important to take care of the eyes in order to avoid this effect. So that both the eyes and the beauty of the eyes kept up.
Take care of dry eye syndrome-
Due to increasing need, women along with men also get a large number of jobs and continue working on computers for many hours, which has a great effect on the eyes. Due to the increasing use of TVs, computers and air conditioners, the problem of dry eye syndrome is increasing steadily.
Due to which the tears become less in the eyes and the quality of the eyes also decreases. Tears protect the eyes from cornea and conjunctiva by keeping moist and wet and dry it. Due to lack of tears many symptoms start to appear. Like eyes burn, sting It does not feel like feeling dry, itching, heaviness, redness in the eyes etc. Problems begin to feel like this. To avoid these problems, keep moisture in the atmosphere. Drink water and drinks well. Eat green vegetables and seasonal fruits. After working on the computer, remove the glance from the screen for 5 to 10 minutes after every half hour, and after every one hour, make sure that the eyes rest for 5 to 10 minutes.
While working on a computer, do not block the eyelids on the screen for a long time. Keep them blinking in the middle beach. It spreads tears of eyes, eyes moisture prevails and they survive from drought.
Measures for eye care-
1- According to the eye specialist, two elements named Luteen and Jacaxthin have a special role in providing strength to the eyes and the retina. This element is found in abundance in green vegetables and fruits. So take plenty of green vegetables, fruits and dairy products to take care of the eyes.
2-To keep moisture in the eyes, drink more water and drink juice too.
3-According to modern research, green tea is very beneficial for eyes. There are antioxidants called Ketchinas, which protect eyes.
4- Do yoga and pranayama for the care of eyes. In particular, do the anulooms, and do pranayama, because it brings the best results for delicate eyes.
5- Massage almond or olive oil with light-handed hands around the eyes, because it improves blood circulation and the fatigue of the eyes is also less. Also the eyes feel extremely relieved.
6-If the eyes are having pain, then wash them with lukewarm water first, then wash them with cold water. This will increase the blood circulation of the eyes and the eyes will get relief.
7-Mix two drops of lemon in rose water and pour 2 2 drops in the eyes, it will also give the eyes coolness.
8-While working on the computer, keep the distance of 20-30 inches from the computer screen and sit in front of the TV, keep the TV at least 35 meters. So that these hazardous rays have little effect on your eyes.
9-Before working on the computer to protect your eyes wear Anti Glare Eye Glasses, so that your eyes stay safe from the harmful rays of the computer.
10-There are carbon particles in mascara or surma etc. which can scratches on cornea and conjunctiva. So use them out of the eyes, not inside.
11-Eye wash with Triphala water increases with eyesight.
12-Massage of mustard oil in the soles of the feet increases the eyesight.
13- Morning walking on the bare foot grass in the morning increases the eyesight, so if you do not speak morning then start doing it to take care of your delicate eyes.
14-Make sure you have at least 8 hours of sleep to give complete relief to the eyes, this will make you feel stressed.
15-Mix almonds, sofas and sugar candy in equal quantity and then grind this powder with the milk while sleeping at 1 spoon of night.
Take care of your eyes by adopting these measures, and with the eyesight, the beauty of the eyes also remains.
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