The right time to drink green tea should also be fixed, otherwise it can be harmful. Caffeine and Tannins are found in green tea, which can damage the stomach by diluting gastric juice.
If you think about fitness and try to stay fit, then yes, you surely drink green tea. In the last few years, the popularity of Green Tea has increased tremendously.
This is the favorite drinks for those who want to lose weight. Apart from this, green tea drink is also beneficial for improving skin quality, boosting metabolism and staying active for a long time. Green tea is beneficial, but this does not mean that you can go for several cups of green tea after one.
Usually people make such mistakes. At the same time, a right time for drinking green tea should also be fixed, otherwise it can also be harmful. Caffeine and Tannins are found in green tea, which can damage the stomach by diluting gastric juice. Due to its excessive use it can cause problems like dizziness, vomiting, and gas.
To get the benefits of green tea, you must take green tea at the right time and at the right amount.
If you do not know the exact time and method of using green tea then these tips will help you.
1. Do not drink it empty stomach ever.
2. Drink green tea an or two hours before eating meals.
3. Some people drink milk and sugar in green tea. Avoid mixing sugar and milk in green tea.
4. Drink green tea mixed with honey and it will be beneficial.
5. Green tea drink can be dangerous immediately after eating.
6. More than two or three cups of green tea in one day can be dangerous.
Hope this article will help you a lot.
The End
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