Good health||While there have been a lot of disruptions in our professional lives and most of us are working from home, it is important that we set a routine for ourselves and stick to it. If routine is ensured, it reduces stress and improves mental health. It is better if your routine includes helping children in their studies, completing office work from home, cooking, doing other household chores and health measures like asanas, exercise, pranayama etc.
Eat healthily and have regular meal times
Healthy eating is very important. Drink more water instead of sugary drinks, reduce the use of sodium and salt in your diet. Cook food with less ghee, oil and butter. Eat seafood instead of high fat meat, eat more and more vegetables and fruits. Staying at home can also affect your diet. Research suggests that irregular and untimely eating can have a negative impact on your health. While at home, you are advised to maintain the regularity of your meals.
Complete sleep
Try to get as much sleep as you used to on a regular basis as adequate sleep is very important. Set a regular bedtime and wake-up time for each day. This will help you sleep better and wake up feeling refreshed in the morning. Evidence shows that people who do not get enough sleep have more mental and physical problems. Lack of sleep can also aggravate your existing mental and physical health problems. Getting enough sleep at night (7 to 9 hours for adults) can improve your learning, memory, mood, and heart health, as well as improve your immune system.
Exercise/yoga
These days you are definitely at home, but it is very important to stay active and continue physical activities. Exercise and yoga can improve both your physical and mental health. If there is no restriction on this in your area, then you should go out for a walk. Even if going out is not allowed, there are many exercises that you can easily do indoors, such as standing jumps, penalty sit-ups or push-ups.
Or instead of sitting at one place inside the house, try to keep walking in a confined space for some time. If you want, you can also include lifting some weights in your exercise. For this, if there are no dumbbells etc., then you can use a water bottle or can. Similarly, yoga can be done even in a small room.
Increase productivity while working from home
Many people are doing office work from home these days. If you or any member of your family is doing this, then you can adopt some of the tips given below. With this, he can increase his productivity while working in this new environment.
Create a workplace inside the house
Set up your work space within your limited space at home. Whether it is an empty guest room or a corner of your dinner table. This will give you the feel of being in the office or at work. Along with this, the difference between home and office work will also remain. If this spot gets some natural light, fresh air, a plant or two, or a view outside, it will lift your mood and keep you creative and productive.
Take the initiative
Even while working, make sure to stand up for at least a couple of minutes every hour. Sitting for long periods of time can slow down your body's metabolism, which will have negative effects on your health. Standing, stretching, walking for a few minutes will increase your focus on the task at hand.
Make time available outside of work
Don't forget to spend time with your loved ones, take out time to read that book that has been lying on the shelf for months. Make time to cook, clean, and exercise. You can also schedule weekly video chats with relatives and friends.
Try a new hobby
Instead of dwelling on the immediate problem, try something new! Cook something new healthy. Try a new art form that has been found to be effective in reducing stress, increasing creativity, relieving anxiety and depression, and maintaining memory in older adults.
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