If you do not want to fall ill, do not forget to drink a glass of gourd juice every morning with empty stomach. Drinking gourd juice remove obesity, pitta control, heart disease and high BP problem. After making gourd juice, you should tastes it once and check it.
Bottle Gourd Juice| In the summer, gourd vegetable is eaten with lots of taste. Gourd has many properties which remove many diseases of the body. Gourd contains 12 percent water and rest fibers. In India, millions of people drink gourd juice daily to stay healthy. By taking its juice in the summer, the body gets lots of benefits. Drinking gourd juice leads to obesity, pith control, heart disease and high BP problem.
If you do not want to fall ill then do not forget to drink a glass of gourd juice with empty stomach every morning. The way the gourd juice benefits, in the same way, while drinking it, some things should be taken into consideration. After making gourd juice, tastes it once and see if it is not bitter. Because if it is bitter then it will cause gas and indigestion in the stomach. Let's now know about the method of making it and some health benefits ....
Gourd Juice Recipe -
•Gourd- 250 or 300 grams
•Mint leaves - 5-6
•Cumin powder - 1/2 tsp
•Black pepper powder - pinch
•salt to taste
Method of Making Gourd Juice-
Firstly peel the gourd. Then cut it into a small pieces. Now add the gourd pieces in a blender and mix with the mint leaves and run the machine. When the juice is formed, add cumin powder, salt and pepper powder to it. Run it well and serve it with ice.
The Benefits of Drinking Gourd Juice
1. Reduce obesity:
Gourd juice is very beneficial for people who want to lose weight. Regular drinking of this juice keeps hunger control. A lot of vitamins, potassium and iron are found in this juice. If you drink it empty stomach every morning, it will be beneficial.
2. Improve digestive tract and remove constipation:
A lot of soluble fiber is found in gourd which facilitates the digestion process by mixing it with a lot of water in it. Constipation is cured by regular drinking this juice and it provides relief in acidity.
3. Body heat reduces:
If your body has a heat, which causes headaches or dysentery, then gourd juice must be drunk. Drink ginger in gourd juice which is will be of great benefit.
4. Reduce high blood pressure:
High blood pressure has become a common problem. Potassium is also found in gourd juice which is known to reduce blood pressure.
5. Builds heart Healthy:
Regular drinking of gourd juice is a blood pressure regulating, so that the problems associated with the heart are cured.
6. There is no swelling in the liver:
People who consume more fried or unhygienic food or drink alcohol often have swollen liver. In this case, if you drink gourd and ginger juice, it will get relief.
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