Benefits of Banana| Banana is a fruit that is available worldwide. It is given great importance in India. Where it is used in making various sweets in different regional dishes, many raw banana vegetables are made. Banana chips / banana chips are the most popular in America. In many places of India, banana trees are also worshiped. But do you know that the banana is not only a fruit but also a natural medicine.
Nowadays, sports drinks, energy bars and electrolyte gels are quite fame but you have seen sports, especially during tennis, having eaten bananas. Know why ?? Because the biggest quality of banana is the instant energy present in it which helps us to stay active all day. So let us know how banana is useful for our body.
Cure for Anemia-
Due to iron in banana , it is considered good for people suffering from anemia. Anemia is a condition where the number of red blood cells or hemoglobin decreases in the blood. It increases fatigue and shortness of breath.
Improved Digestion-
According to Ayurveda, banana helps to increase the incidence of digestion (digestion juice), which improves digestive tract and metabolism. Get rid of constipation daily by eating 2 bananas.
Good Source of Vitamins & Minerals-
Banana is rich in nutrition. There are many essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and vitamin B6. They all add to the best possible working of the body and keep you solid.
Good for Heart Health-
Banana contains high fiber. High fiber foods are considered as good for the heart. According to a study conducted by the UK's Leeds University, eating foods containing fiber such as bananas reduces the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Control blood pressure-
High quality potassium in banana makes it a super fruit. Potassium is known for its many health benefits properties. It helps in heartbeat, controlling blood pressure and maintaining the health of the brain. Potassium also benefits our kidneys and bones
Skin Conditions-
Even banana is also good for our skin. Banana is very beneficial for the treatment of skin problems like acn. Fatty acids present in bananas help to relieve many skin problems.
Improves Mood and Reduces Stress-
Banana'S amino acids are a good source of tryptophan, which our body turns into sarotonin salt chemicals. The proportional level of serotonin helps improve our mood, reduce stress and increase the levels of happiness. It also controls our sleep patterns.
All these benefits of banana are based on research. Hopefully after knowing the properties of bananas, those who do not like banana taste will also start eating it.
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