Prime causes and possible dangers of obesity ~ Total Health Solutions (Unit of Catch Creative Concepts)

Prime causes and possible dangers of obesity

Obesity dangerous health risk||
Obesity is also called obesity. Nowadays this disease has increased a lot or we can say that this disease has become a very serious disease these days. There is no age limit for this disease. It happens at any age. Nowadays this disease is seen in everyone from children to old people.

World Obesity Day is celebrated every year on 11 October so that more and more information about this disease can be spread among the people.

When excess fat starts accumulating in a person's body and his health is negatively affected due to this fat, then it is called obesity.

Reasons of obesity

There are many causes of obesity. All these reasons are seen in most of the people nowadays-

1) Exercise

Not exercising is a major cause of obesity. Therefore we should always do exercise.

2) Food

We should not eat too much food. People who eat more food are more likely to become obese. People who eat too much should pay attention to this so that they do not become victims of obesity. Eating too much oily or fried food in the diet leads to accumulation of fat in the body. Junk food is also a cause of obesity.

3) Stress

Obesity is increasing among people due to excessive stress. It is very important to control stress.

Prevention of obesity

1) Healthy food

We should eat healthy food. Fresh fruits and vegetables should be consumed. We should not eat too much junk food. One should not eat fried things either. This also increases obesity.

2) Exercise

We should exercise 5 days a week. This will increase our immune power which will help us fight diseases.

3) Sleep

Every person should get adequate sleep for 6 to 8 hours. This gives strength to the body and we do not become victims of diseases like obesity.

We all can get into trouble due to obesity, so protect ourselves from it.

Potential risks of obesity

Although it has been seen that obesity can be treated, it is important to detect it in time.

1) Diabetes

If any person is suffering from diabetes and his weight starts increasing then the chances of his diabetes increasing also increases.

2) Death

Nowadays it has also been seen that people are dying due to obesity.

3) Cancer

 Due to increasing obesity the chances of cancer are increasing, hence get it checked as soon as possible.

Treatment of obesity

If you come to know about your obesity disease in time, then you should start its treatment immediately. Obesity can be treated in these ways-

1) Change in diet

We should change our eating habits. This is the best treatment to eliminate obesity.

2) Exercise

Exercising has become very important for every person.

3) Medicine

Doctors often give medicines to people suffering from diseases like obesity. These medicines help them in reducing their weight.

Questions & Answers on obesity

Question- What kind of food to take in obesity?

Answer: In obesity, we should consume more fresh vegetables and fruits and avoid excessive fried foods.

Question- Is obesity a disease?

Answer- Yes, obesity is a disease.

Question- When is World Obesity Day celebrated?

Answer- World Obesity Day is celebrated every year on 11 October.

Question- Can we ignore obesity?

Answer- No, we should not ignore obesity at all and should treat it in time.

Point to be noted

Obesity is a disease in which due to accumulation of excess fat in our body, it starts affecting our health. Nowadays this disease can be seen in people of all ages.

Every year we celebrate 11th October as World Obesity Day. There are many symptoms of obesity, such as shortness of breath, pain in waist and joints etc.

We can cure obesity by changing our diet and doing daily exercise.

Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet

Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.

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