More stress means more weight gain ~ Total Health Solutions (Unit of Catch Creative Concepts)

More stress means more weight gain

Stress and obesity||
The condition of being overweight or obese is considered to be the main cause of many types of health problems, if it is not taken care of on time, it increases the risk of blood pressure, diabetes and many other types of chronic diseases. Many types of disturbances in our lifestyle and diet can lead to weight gain over time. Are you also worried about the problem of increased weight? Is this due to stress-anxiety?

Health experts say that it is important for all people to keep taking measures to control weight. For this it is important that you are aware of the factors that can cause excess weight.

Stress problem due to stress

Studies indicate that if you take excessive stress then this condition can cause you to gain weight. In fact, when we are in a state of stress, the level of cortisol hormone increases in the body which makes you desire to eat more, disturbs sleep and can also affect the metabolic rate which leads to belly fat and body fat. There is a risk of overall weight gain.

If you want to control weight then keep the stress level under control.

If there is problem of obesity in the family then be careful

Genetics i.e. family history is considered to be a major cause of obesity, that is, if someone in your family is already a victim of this problem, then the possibility that you too may become its victim increases significantly. The genes you inherit from your parents may play a role in increasing the amount of fat in your body. Such people are advised to take special precautions.

Some types of medicines are also factors

Apart from disturbances in lifestyle and diet, consumption of certain types of medicines also puts you at risk of being overweight. If you take antidepressants, steroids, anti-seizure medicines, diabetes medicines or beta-blockers, you may have the problem of weight gain as a side-effect. If you are taking these medicines then definitely consult a doctor.

Risk increases in these diseases also

If you are suffering from some type of health problems then these conditions can also cause weight gain in you. For example, the activity of people suffering from arthritis naturally decreases, which can significantly increase their risk of obesity. It is also worth noting here that increase in obesity is considered to further increase the complications of arthritis.

Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet

Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.

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