Use of salt||To keep the body healthy and fit, it is important that you keep consuming healthy and nutritious things daily. Including many types of seasonal fruits and vegetables in the diet is beneficial in strengthening the body's immunity and protecting it from diseases. But health experts say that instead of knowing what we should eat daily, it is important to know which things are most important to be avoided at the present time.
Health experts say, if you want to keep the body healthy then reduce the intake of both sugar and salt.
Excessive consumption of salt is considered harmful for overall health in many ways. Due to this, the biggest risk is of increasing blood pressure and this condition can be harmful for the health of your heart. Not only this, health experts said that excess salt can also be harmful for your bones. Let us know about the risks caused by excess salt.
Calcium reduces in the body due to salt
Calcium is one of the nutrients considered most essential for keeping bones healthy and strong. Studies have found that if you consume too much salt, it can cause calcium deficiency in the body. The more salt you eat, the more calcium is removed from your body, which means it is also very harmful for your bones. Aim to consume less than 2,300 milligrams of sodium a day.
Too much salt is not good for the heart
Increased levels of sodium in the bloodstream reduce the ability of the kidneys to remove water, which puts stress on the body's blood vessels. High blood pressure can eventually lead to problems like stroke and heart failure. Since the kidneys work continuously to remove excess salt, this condition can also lead to kidney diseases.
Also know these problems caused by excess sodium
Excessive consumption of sodium/salt can be harmful for our body in many ways. It can have serious side effects on muscles, bones and many other organs.
Heart muscle problem
Headache- kidney disease
Osteoporosis
Heart beat problem.
High blood pressure
Kidney stones.
Risk of stomach cancer.
Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet
Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
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