World Heart Day 2023: Deficiency of these vitamins can increase the risk of heart diseases ~ Total Health Solutions (Unit of Catch Creative Concepts)

World Heart Day 2023: Deficiency of these vitamins can increase the risk of heart diseases

World heart day 2023||
Heart diseases are one of the leading causes of death worldwide, the risk of which has been seen increasing rapidly in the last few years. Health experts say, people of all ages need to be alert about heart health. According to recent reports, cases of heart disease and heart attack are being seen even in young people, which is definitely a sign of great risk. Due to disturbances in lifestyle and diet, heart health is being affected the most, everyone needs to pay attention to it from an early age.

Studies have found that the risk of heart disease can be highest due to disturbances in diet; deficiency of some vitamins and nutrients in the body can also increase the risk of this disease. World Heart Day is celebrated every year on 29 September to alert people about the increasing global risks of heart diseases and to make them aware about prevention methods. Let us know which vitamins deficiency can be harmful for the heart, which is very important to obtain through diet?

What to do to keep the heart healthy?

Experts from Harvard TH Chen School of Public Health said, to prevent heart disease, the most important thing is to take care of the nutritional value of the diet. Including fruits and vegetables, whole grains, nuts, fish, poultry in the diet has been found to be very beneficial for health. To keep the heart healthy, it is more important than what to eat, which things should not be consumed or should be reduced. Foods containing red and processed meat, carbohydrates, added sugar and sodium can be harmful to your health.

Let us know which nutrient deficiency can harm your heart health?

Vitamin D deficiency can be problematic

Studies show that people who are deficient in vitamin D may have a higher risk of developing problems like heart attack, congestive heart failure, peripheral artery disease and stroke. This condition can also increase the risk of high blood pressure and diabetes, which can have a negative impact on heart health. It is important to ensure adequate amount of Vitamin D in the diet.

It is also important to pay attention to Vitamin B-12

Like Vitamin D, researchers found that Vitamin B12 is also necessary to keep the heart healthy. Deficiency of this vitamin may increase the risk of coronary disease, myocardial infarction, stroke and other circulatory health problems. Deficiency of Vitamin B-12 can be a factor in many other types of risks in the body, things containing this vitamin must be included in the diet.

Folate deficiency

Research has shown that folate deficiency in the body can increase the risk of cardiovascular disease (CVD). CVD refers to diseases of the heart or blood vessels. In case of folate deficiency, the amount of iron in the body starts decreasing due to which you may have many types of health problems.

Note: This article has been prepared on the basis of information collected from medical reports from various sources of internet

Disclaimer: All the guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. T.H.S. does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.

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