Blood Presurre||Many types of diseases are happening due to disturbances in food and the wrong lifestyle. The most common of these physical problems is blood pressure or blood pressure. In the problem of blood pressure, the blood flow of the body becomes unbalanced.
Due to this, there are many effects on the body and health. The condition of blood pressure comes when the heart which works to pump blood to all the parts of our body, as long as the heart is able to pump blood to all the parts of the body in a normal way, it is called normal blood pressure.
The problems in blood circulation are called blood pressure problems. There are two types of blood pressure disease – one is high blood pressure ie high blood pressure and low blood pressure ie low blood pressure. This is called hypertension and hypotension. By knowing the symptoms of high and low blood pressure disease, you can identify the difference between the two. Know about the treatment according to the symptoms of this BP.
Effects of high blood pressure
High blood pressure or hypertension is a serious condition in which our heart is not able to pump blood properly in the body. If this problem is not controlled on time, problems like heart attack, stroke and kidney failure can occur. In high blood pressure readings, the systolic is between 130 to 139 mm Hg and the diastolic is between 80 to 90 mm Hg.
Effects of low blood pressure
In the condition of hypotension or low blood pressure, the heart pumps less blood than the average standard to the body. In this disease, the patient may have many problems. Low blood pressure readings include systolic less than 90 mm Hg and diastolic less than 60 mm Hg. The normal BP of a human being is systolic - 120 mmHg and diastolic is 80 mm Hg.
Symptoms of high blood pressure
There are no specific symptoms in the problem of high blood pressure. For this reason high BP is not easily detected. People suffering from high BP have frequent headaches in the beginning. The problem of high BP increases the most in cold weather. It causes headache, nervousness and profuse sweating. The correct diagnosis of the condition of hypertension is known only by investigation.
Symptoms of low blood pressure
If the symptoms of low blood pressure are ignored for a long time, a person can go into shock. Know the symptoms of low blood pressure-
Excessive fatigue
Dizziness or fainting
Blurred vision
Unsteadiness of mind
Cold and clammy skin
Yellowing of the skin
Ways to prevent high blood pressure
To avoid the problem of high BP, regular healthy and balanced diet should be taken.
The amount of salt in food should be reduced and the amount of potassium should be increased.
Low fat foods should be consumed. Also eat fruits and vegetables.
Obesity can cause high BP problem, so control the weight.
Consumption of alcohol and smoking should be avoided.
Tips to prevent low blood pressure
Keep the body hydrated.
Avoid consumption of alcohol and smoking.
Consume less carbohydrates.
Keep eating little by little during the day and don't eat full stomach together.
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