Eating banana benefits||A good and nutritious diet is beneficial for health. However, consuming nutritious things in the wrong way can also be harmful. Banana is very beneficial for health. Bananas should be consumed by lean people who want to gain weight or do bodybuilding.
Eating bananas is recommended for a good personality, toned body, and strong muscles. Banana can also be beneficial for balancing physical fitness. Many properties are found in bananas, which also protect against diseases. But if you are consuming bananas to strengthen your body, then do it in the right way, eating bananas in the wrong way can have adverse effects on the body and can be harmful to health. Let us know how to consume bananas properly and what mistakes should not be made while eating bananas.
Benefits of eating banana
weakness
Eating banana fills the stomach quickly. If you go out in the morning after eating bananas for breakfast, then your stomach remains full till lunch and energy remains.
Digestion
Consuming banana removes digestive problems. The starch found in bananas is good for the digestive system. This can also cure the problem of heartburn.
Weight
The fiber and starch found in bananas keep the stomach full for a long time. Due to this there is no hunger and weight is controlled.
Disadvantages of eating banana
Constipation
Those who have complaints of constipation, they should avoid the consumption of bananas.
Right time to eat banana
There is a right time and way to consume bananas. Banana can be eaten in the morning breakfast. Banana should never be eaten on an empty stomach. Avoid eating banana before sleeping at night. Eating bananas at night can make you sick. This can cause cough problem. Along with this, there can also be a complaint of insomnia due to excessive filling of the stomach.
The right way to consume bananas
Milk should not be consumed with bananas. In Ayurveda, mixing banana and milk has been said to be prohibited. According to doctors, this can affect the digestive process and cause insomnia.
Banana smoothies can be eaten.
Banana and ghee can be consumed together.
You can eat banana and curd mixed in breakfast in the morning. Banana and curd can be consumed before or after the workout.
Note: This article has been prepared on the basis of medical reports and suggestions of health experts.
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