To prevent osteoporosis keep lifestyle and diet like this ~ Total Health Solutions (Unit of Catch Creative Concepts)

To prevent osteoporosis keep lifestyle and diet like this


Osteoporosis symptoms|| 
Bone-related problems were known to be associated with aging till a few decades ago, however, in the last few years, due to poor lifestyle and nutritional deficiency in the diet, young people are also falling prey to it. 

Osteoporosis is one such serious problem related to bones, due to which normal functioning of life becomes very difficult. Experts say, increasing sedentary lifestyle ie physical inactivity has increased the risk of such problems significantly, so to prevent it, it is most important for us to fix our lifestyle.

In the condition of osteoporosis, bones become very weak and they can be prone to break even due to a minor injury. To avoid such problems, it can be especially beneficial for you to include regular exercise in the routine along with the intake of a diet rich in vitamin-D and calcium.

Let us know what special care should be taken to prevent osteoporosis or to reduce its symptoms?

Keep distance from alcohol and smoking
Studies show that smokers have lower bone density. At the same time, excessive alcohol consumption increases the risk of osteoporosis. By staying away from these two things, not only can you prevent osteoporosis, but they are also considered beneficial for health in many other ways. Experts also say that alcohol and smoking reduce life expectancy.

Spend time in the sunlight
Bone health can be weakened due to vitamin D deficiency. For better bone health, some time in the day must be spent in exposure to sunlight. Vitamin D is formed when the skin reacts to sunlight. It is considered quite essential for the absorption of calcium. However, staying in the sun for a long time can also be harmful for you.

Take special care of diet

Consuming green leafy vegetables like broccoli, cabbage and okra, soy, beans etc. along with milk, cheese and other dairy foods is considered very beneficial for better bone health. All of these can help you meet your daily requirements of calcium and vitamin D. Diet has a special role in keeping bones healthy.

Regular exercise is essential
Along with maintaining healthy bones, regular exercise is considered very necessary to maintain overall health. It is essential for maintaining good physical and mental health along with reducing the problems caused by the sedentary lifestyle. The habit of regular exercise is very beneficial for maintaining the overall fitness of the body.


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