Natural sleeping pills ||Sleep deprivation can be caused due to lifestyle disturbances and some types of diseases. Doctors say, people who do not get enough sleep every night can be at risk of many types of physical and mental health problems. Sleep deprivation can affect your daily activities and behavior. Experts say that all people must make such necessary changes in lifestyle that will help you in getting good sleep.
Some people start taking sleeping pills to overcome sleep problems, although experts consider this habit to be harmful.
Is it safe to take sleeping pills every night? Researchers in the study say that sleeping pills should not be consumed without medical advice. Doctors recommend it only in certain circumstances. Taking sleeping pills every night can lead to the risk of many problems in the body, all people need to be careful about this danger. Let us know about the side effects of sleeping pills.
Drug side effect
Consuming sleeping pills continuously weakens the memory. Not only this, many times the person's nervous system stops working due to excessive consumption of this pill. A person gets intoxicated by taking sleeping pills. Because of this, his routine gets disturbed and the person starts losing his thinking power. Not only this, the nature of the person also starts becoming irritable.
Heart attack risk
Daily consumption of sleeping pills increases the risk of heart attack. Taking 60 sleeping pills increases the risk of heart attack by about 50%.
Harm to pregnant woman
Pregnant women should not take this medicine without consulting a doctor. It may harm her unborn child.
Respiratory illness
If a snoring person takes medicine to get good sleep, then this medicine can prove to be dangerous for him. His breathing may stop in between, due to which he may even die.
Cancer risk
In a recent report, it was confirmed that people who sleep every night after taking sleeping pills are more likely to get a deadly disease like cancer. This is because some such dangerous ingredients are found in these pills, which are very difficult to avoid.
5 big reasons for not sleeping
** The biggest reason for not getting sleep is to think too much about anything. Many times it happens that we start thinking too much about some work, due to which we do not sleep. Due to lack of sleep, the person's mind also starts becoming irritable.
** The second biggest reason for not sleeping is using the phone till late at night.
** The third reason for not sleeping is due to a lot of noise around.
** Sometimes a person is not able to sleep properly even through the night due to pain in the head.
** Even if a person is ill, he is not able to sleep well at night.
Follow these ways to get good sleep-
** Always use a small pillow for sleeping, using a big pillow can lead to headaches.
** If you want to get good sleep, then keep your mobile phone away from yourself shortly before sleeping. Often, due to the messages coming on the mobile at night, sleep is also woken up.
** People who sleep with their mouth covered while sleeping at night may have trouble breathing.
** Choose the bed of your choice for sleeping. This is so that there is no disturbance in your sleep.
** Before sleeping at night, take out all the tension from the mind and throw it out.
** Even after trying all these remedies, if you do not sleep, then wake up in the morning and do meditation.
These are some home remedies for good sleep
** The very first recipe for deep sleep at night is to stop taking afternoon sleep.
** Never make yourself a habit of taking sleep medicine to get sound sleep. It can have a bad effect on your health.
** Do not consume any intoxicants before sleeping.
** Incorporate yoga and exercise into everyday life. By doing this the body feels tired and gets a good night's sleep.
** Even if you wash your feet with warm water before sleeping, you still get good sleep.
Sleep according to age
To start a fresh day, it is very important to get a good night's sleep, but do you know how many hours we should sleep. According to a research, every person should take sleep according to his age.
1 to 3 month old baby - One to three month old baby should sleep for 17 to 19 hours. If he sleeps even 14 to 15 hours, then it will be considered sufficient for him. On the contrary, if the child sleeps less than this, then it is a matter of concern.
Infant (4 to 11 months) - Doctors say that babies should get 12-15 hours of sleep. Every baby should sleep for at least 10 hours. However, this period should not exceed 18 hours.
Young child (1 to 2 years old) - A small child should sleep for 11 to 14 hours. Sleeping less than this can make the baby sick.
Children of 3 to 5 years - They should get 10 to 13 hours of sleep. Good sleep should be neither less nor more than this.
Children 6 to 13 years – Experts recommend 9 to 11 hours of sleep for these children. By doing this, the fatigue of the day goes away.
Adolescence- 8 to 10 hours of sleep is right for them. But sleep less than 8 hours and sleep more than 11 hours can be harmful for them.
18 to 25 years -18 to 25 years old people have to get 7 to 9 hours of sleep. If you take it less then you can fall ill.
25 to 65 years - People 35 to 65 years have been advised to get seven to eight hours of sleep. Sleeping less than 5 hours can have a bad effect on their health.
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