Disadvantages of an overdose of these vitamins ~ Total Health Solutions (Unit of Catch Creative Concepts)

Disadvantages of an overdose of these vitamins

Disadvantages of vitamins ||A variety of vitamins and minerals are needed through daily diet for the body to function optimally. This is the reason why health experts advise all people to choose such a diet, which can be easily met. Lack of nutrients increases the risk of many types of short-term and long-term problems in the body, but did you know that too much of them can cause serious harm? If you too consume vitamins in excess to get more benefits, then be careful.

Dieticians say that it is considered necessary to consume iron and various minerals, including vitamins C, D and E, through the diet regularly. But some people increase their intake to get more benefits. Apart from this, not taking care of a moderate amount of vitamin supplements can also cause many other problems for you.

Let us know what kind of problem is there due to excess of which nutrient?

Vitamin D excess

Health experts consider the consumption of vitamin-D things to be very beneficial to increase the body's immunity and to keep bones healthy. However, if it is in excess in the body, it can lead to the risk of vitamin D toxicity. The main reason for this is believed to be an increase in the amount of calcium in the blood, which can cause problems like nausea and vomiting, weakness and frequent urination. Vitamin-D toxicity can also cause bone pain and kidney problems.

High amount of Vitamin C

Like vitamin-D, vitamin-C is also considered essential for strengthening the body's immune system. Vitamin-C is essential for teeth and skin as well as other parts of the body. Although vitamin-C obtained from the diet in large quantities is not considered harmful, but due to its excess, some people are more prone to diarrhea, nausea and vomiting etc.

Iron excess

Iron is a mineral that the body needs for development and improvement. Your body uses iron to make hemoglobin. If you continue to consume it in excess, it can cause symptoms like feeling very tired, irregular heartbeat, joint pain, stomach pain and unexplained weight loss.

Calcium excess

Calcium is considered to be the main component of teeth and bones, although increasing its amount in the body increases the problems for the kidneys. The kidneys have to work harder to filter out the extra calcium. This can prompt unnecessary thirst and regular pee. It can cause digestive system problems such as upset stomach, nausea-vomiting and constipation.

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