In today's era, we are getting to hear about many types of diseases. One of them is a migraine. You must have heard about headache. It is possible that you must have experienced it too. Migraine is a condition in which a person experiences frequent severe headaches.
Usually its effect is seen in half the head and the pain keeps on coming and going. However, in many people this pain also occurs in the whole head. Migraine is a special type of headache that is different from ordinary headache and many people all over the world suffer from it. It may happen that people ignore it as a common headache. But keep in mind, if you have this kind of pain again and again, then you must consult a good doctor.
Some important points related to migraine
1. This type of problem is seen more in women than in men. Apart from this, this disease is also found in children.
2. Usually its effect lasts for a few hours but it can also last for a few days.
3. With increasing age in many people, its effect starts decreasing.
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Different stages of migraine
Here we will talk about the four stages of migraine, namely prodrome, aura, attack, and post drome.
1. Prodrome- Some changes are seen in the body a few days before the migraine, that is, about two to three days before. Such as frequent urination, complaints of constipation, stiff neck, excessive thirst or severe mood swings, etc.
2. Aura- This condition usually occurs during or before a migraine. There are many such symptoms due to which a person may have to face some trouble. Such as zigzag vision, light vision or flashes of light. These symptoms can appear from a few minutes to about an hour. You can contact our doctors to know more about aura or other stages.
3. Attack- If left untreated, the effect of this stage of migraine can last for about four hours to three days. Depending on the situation, its effect can be on one side of the head or both. There are some signs to recognize such a condition, such as nausea, vomiting, fainting, or sensitivity to light.
4. Post Drome- In this last stage of migraine, the person feels weakness and tiredness. Along with this, conditions such as dizziness, sensitivity to light and sound, and confusion may be experienced. Therefore, remember, if you or someone close to you is having frequent headache problems, then definitely see a specialist doctor soon.
Types of migraine
There are also different types of migraine. such as:
1. Visual Migraine- You can also understand this by the name of Classical Migraine. In such a condition, there may be problems related to the eyes, such as glare in light or dark spots in light.
2. Migraine without vision- This type of migraine is also called common migraine. Along with severe headache, people have some problems, such as vomiting, mood swings, etc.
3. Chronic Migraine- Complications of this type of migraine are found more in those people who consume more medicines. Chronic migraine is also called mixed headache because of the tissue appearance of migraine and tension headache.
4. Optical Migraine- It is also known as Eye Migraine, which affects one eye. There is a possibility of eye damage in this type of migraine. That is why it is important to seek medical help as soon as possible.
Difference between headache and migraine
Sometimes we have mild to moderate headache. This is due to the contraction of the muscles between the head and neck. In general, the headache can last from a few minutes to a few hours. There are also some cases where a person has a headache problem for several days.
But if we talk about migraine, its effect ranges from moderate to severe. Sometimes its effect increases so much that a person is not able to do his daily work for some time. When someone has a headache problem, there are no accompanying warning signs. On the other hand, some symptoms like aura start appearing in migraine. It is rare that you get a simple headache during sleep, but if we talk about migraine, then it usually starts during sleep.
Symptoms of migraine
Some of the symptoms of migraine are as follows:
1. Having visual disturbances
2. Difficulty speaking
3. Feeling dizzy or unbalanced
4. Giggle
5. Vomiting
6. Irritability, anger
8. Annoying sound
9. Stiff neck
10. Excessive thirst
11. Frequent urination
12. Getting Hungry
13. Constipation
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Reasons of migraine
During a migraine, the blood vessels of a person dilate and after that certain types of chemicals are secreted in them. Such chemicals are produced due to pressure caused by nerve fibers. When a headache is felt and during that time an artery or blood vessel dilates, it puts pressure on the nerve fibers. Due to this pressure, chemicals are released, due to which there is pain, swelling and dilation in the blood vessels. Due to these reasons, a person starts having severe headache.
Remember, you may have migraine problems due to these reasons-:
1. Tension
2. Loud sound
3. Bright Light
4. Strong Aroma
5. Allergies
6. Smoke
7. Irregularity in sleeping
8. Consumption of alcohol
9. Hormonal Changes
10. Birth Control Pills
11. Irregular Periods
12. Exhaustion
13. Excessive use of drugs
Remedies for migraine
There are some important things related to migraine that we need to know, such as the measures to prevent it. Let us talk about some such important points.
1. Getting enough sleep- According to experts, we need at least 6 hours of sleep throughout the day. Failure to do so may adversely affect our health. It is especially important for people with migraines to get enough sleep.
2. Exercise- If you give importance to daily exercise in your life, then this activity can be very beneficial for your healthy life. Especially if we talk about migraine, then exercising regularly reduces the chances of migraine. So make it a habit to exercise daily.
3. Keeping the balanced routine- One way to prevent migraine is also to have your routine systematic. Just as we mentioned that getting enough sleep is important, it is also important to have a routine of sleeping and waking up on time. Along with this, there are many such routine tasks which we need to keep balanced.
What to eat in migraine
If you want, you can use apple cider vinegar during migraine. Mix one small spoon and one spoon honey in a glass of water and drink it for a few days. If you feel that a migraine is going to happen or is happening, then increase its quantity to two to three teaspoons. If there is no vinegar, you can also consume apple.
Ginger is also a very beneficial medicine during migraine. This can give you a lot of benefit in headache. If you want, you can eat it with honey, mix it in tea or even eat it blank.
Fresh and dried fruits, protein-rich foods, dairy products such as milk, curd, cheese, and pulses, meat, salads, starchy foods are all edible under such conditions and benefit your body.
What not to eat in migraine?
If there is a problem of migraine, try to stay away from junk food. Along with this, you also need to abstain from consuming canned items. Migraine can prove to be dangerous by using these things. Also, try to avoid things with more chili spices. It has also been told that drinking tea, coffee, and cold drinks is also not right in these circumstances. You can consult a doctor for better information.
Risk of migraine
A disease like migraine can prove to be fatal for humans. So keep in mind, timely treatment can save you from many health-related problems. If someone has started showing symptoms of migraine and they are facing headache problem from time to time, then they can visit to the hospital and consult the specialist/ doctors. Now we are going to talk about some such problems, which can occur due to excessive development of migraine and not treated in time.
1. Sleep problems- Due to the excessive effect of migraine, many people start having problems in sleeping, due to which they have to resort to sleeping pills.
2. Brain Stroke- If one does not get treatment for migraine even for a long time, then in such a situation the risk of brain stroke increases which is very fatal. In such a situation, a person needs to undergo surgery.
3. Pain in the stomach- Our mind controls the whole body. In the case of migraine, if the brain does not work properly, then it also has the opposite effect on our body. In such a situation, some people also complain of stomach pain.
4. Health problems- In certain individuals, due to not getting treatment of headache on schedule, medical issues begin showing up, like melancholy, situation and so forth.
5. Consumption of sufficient amount of water- Remember, you may have to face many problems due to lack of water in the body. That is why it is important to drink enough water every day.
6. Smoking- In today's era from children to elders, many people have become a victim of smoking habit. No matter who the person is, these habits are extremely harmful. Therefore, try to quit the habit of smoking, so that you do not have to face diseases like migraine.
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Migraine treatment
If you want to keep a problem like migraine away from yourself, then the best solution is self-care. And if you are struggling with this problem, which are different ways of treating it. Usually, doctors ask to take medicines according to the condition of the patient. Through the many important points mentioned, you can estimate the migraine. Therefore, try to get treatment from a good doctor as soon as possible in such situations.
Contact a doctor in these circumstances
1. If you're having a headache that's never happened before
2. You have trouble sleeping because of the headache
3. The pain is gradually increasing
4. Loss of body balance during pain, feeling faint, hoarse voice, trouble seeing, or tongue licking
5. If vomiting precedes pain, then headache occurs
Try These Tips During Migraines
Ice compress can be used to reduce the effects of migraine. This recipe is beneficial in relaxing the muscles. Wrap a few pieces of ice in a clean cloth and compress it on the back of the head and neck for a few minutes. Along with this, you can also get the benefit of head massage.
Migraine is a serious disease which can become a big problem in our life. If you or your close one is complaining of migraine or is showing symptoms related to it, then you can visit your doctor for consultation.
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