How to make intestine strong and healthy ~ Total Health Solutions (Unit of Catch Creative Concepts)

How to make intestine strong and healthy


Intestines are one of the major organs of our digestive system, if it works properly, then the digestive system remains healthy and there is no problem of indigestion, the intestines also remove toxins from the body. Intestines are an important part of our digestive system, both large and small intestines play an important role in our digestive system. The intestines extract healthy and nutritious things from what we eat and remove toxins from our body. They should be kept healthy for them to work properly, otherwise there may be problem in digestion and stomach related diseases will occur. The intestines can be kept healthy through diet and exercise.


Intestines are of two types, small intestine and large intestine. The capabilities and functions of both are completely different. The intestines do the work of digesting whatever we eat. They extract healthy and nutritious things from the food we eat and remove toxins. When the intestines are not able to do their work properly, then many diseases including constipation are born. The work of the intestines is to absorb the nutrients present in what we eat.

Water is absorbed in the large intestine and minerals, vitamins and other substances are absorbed in the small intestine. In such a situation, you must have understood how important it is to keep the intestines healthy. Whenever there is pain in the stomach, usually the reason for this is understood to be wrong food. But it doesn't happen every time. Sometimes abdominal pain and dangerous signs appearing in the body can be the cause of disturbances in the intestines. When there is a disturbance in the intestines, the following types of symptoms are seen:

Symptoms of intestinal disturbances-
There are many symptoms if your intestines are not working properly. You would feel one of them below or maybe all.

1-Monthly to monthly constipation
2-Pain in the stomach and anus when passing stools
3-Bloating and feeling of heaviness in stomach
4-Nausea, burning sensation in the stomach, pain and tingly feeling
5-Gas every other day and pain in the center of the abdomen
6-Blood in stool
7-Rapid weight loss
8-Mouth and body odor
9-Loss of appetite

Intestinal care methods-
The below are the ways to make your intestines healthy and proper working conditioned. Please have a look below.

1- Consume probiotics-
Include probiotics in your diet to keep our intestines healthy. It has also been proved in many researches that probiotics are helpful in removing diseases like intestinal diseases and ulcerative colitis. Our intestines contain innumerable bacteria, some of which can even be the cause of disease and the good ones, they work to digest the food. They also keep our digestive system balanced. Probiotics are mainly found in dairy products, such as milk and yogurt.

2-Do not eat red meat-
Avoid consuming red meat, it causes digestive problems as well as damages the intestines. Red meat is high in saturated fat, which can lead to weight gain. Apart from this, the cholesterol found in it has a bad effect on the intestines. Consuming too much of it can also lead to indigestion.

3--Do not overeat
Eating more than your appetite leads to many health problems. Overeating not only leads to weight gain, but it also reduces the activity of our intestines, because the intestines have to work harder to digest more food. Therefore, to keep the intestines healthy, eat a healthy and nutritious diet.

4-Get some rest
Rest is also necessary to keep the intestines healthy. Your intestines are connected to the brain; about 95 percent of the serotonin in the body keeps your intestinal tract in a separate neurological system of its own. Therefore, for the health of the intestines, it is necessary to have the health of the brain. If you are stressed then it directly affects the digestive system and the digestive system gets disturbed. That's why just breathing with your eyes closed for 5 minutes in a quiet place can greatly improve your bowels.

5-Drink water-
There are many benefits of drinking water, due to which we remove the toxins present in our body as well as keep our intestines healthy. If you take in excessive amounts of fiber, and do not drink enough water with it, your intestines can be damaged. Therefore, it is beneficial to consume enough water. Consuming 8-10 glasses of water daily keeps the intestines healthy.

6-Eat lean meat-
Lean meat is considered very good for our intestines. It keeps the intestines healthy and fit. Lean meats contain a variety of nutrients that help the intestines function well. Fish can be consumed as a lean meat. Not only does it contain a huge amount of protein, vitamins and other nutrients, but it is also easy to digest.

7- Eat more fiber
Include a high fiber diet in your diet, it is easily digested, and also keeps the intestines more active. Stay away from fatty and processed foods, which lead to constipation and other digestive problems. Instead, include fiber-rich balanced foods in your diet. The fiber in vegetables, fruits, grains and nuts helps your intestines to function properly.

8-Exercise regularly
If you want all the parts of your body to work properly and you stay away from diseases, then there is only one way to do this, regular exercise. Regular exercise improves digestion and increases the capacity of the intestines. Therefore, to keep the intestines healthy, it is necessary to exercise for 30-40 minutes daily.

Disclaimer :
Every effort has been made to ensure the accuracy, timeliness and genuineness of this information, although total health solutions or Catch Creative Concepts does not have the ethical responsibility. We mercifully demand you to counsel your primary care physician prior to attempting any cure. Our motivation is just to furnish you with data & information.


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