How to improve eyesight by doing yoga ~ Total Health Solutions (C.C.C.)

How to improve eyesight by doing yoga

Eyes not only make the face beautiful but also help in seeing the colorful world. Therefore, it is important to take proper care of the eyes. At the same time, poor routine, lack of nutrients in the diet and contaminated environment can have a bad effect on the eyes. Due to this, many problems like blurred vision and reduced light can occur. To avoid all such problems we have best possible solutions as below. The first is yoga then best comestible.

Yoga is the most appropriate option. Yoga is such a technique, which if adopted, almost every disease can be avoided. In this article of total health solutions / Catch Creative Concepts we will talk in detail about yoga to increase eyesight. Along with yoga for eyesight, it is also necessary to consume nutritious food regularly. Keeping eyes healthy with yoga alone is difficult.

How does yoga help for the eyes?
The main reason behind the loss of eyesight is considered to be a lack of nutrients and it can be corrected only by a balanced diet. Apart from this, anger, stress, physical and mental fatigue are also included. Scientific research has found that yoga for the eyes can be helpful in curing all these problems. A variety of yogasanas such as pranayama, meditation and shavasana can be helpful in keeping the mind calm and relieving stress. Therefore, we can say that various eye problems can be overcome through yoga.

Yoga to increase eyesight-
Here we are telling some easy yoga postures for the eyes, which can be done easily by staying at home.

1. Rubbing the palms-
In this process the hands are rubbed and heated and heat is delivered to the eyes. This is an easy way to massage the eyes. Also, it gives relief to the eyes.

How to perform:

1.First of all, by laying a yoga mat, sit on it in Sukhasan, Padmasana or Vajrasana.
2.Now close your eyes and take a deep breath.
3.After this, rub both your palms together in such a way that they become warm and keep them on both your eyelids.
4.With both eyes closed, feel that the heat of the palms is reaching the eyes.
5.This action can help to relax the eye muscles.
6.Keep the palms above the eyes like this for some time and then rub them back and put them on the eyes.
7.This action can be done for at least 5 minutes.

2. Blinking of Eyelids-
The function of the eyelids is to protect the eyes from external infection and dust, but we can also take care of the eyes by doing the exercises of blinking the eyelids.

How to perform:
1.First of all, sit in Sukhasan, Padmasana or Vajrasana by laying a yoga mat and keep your eyes open.
2.After this take a deep breath and blink your eyes quickly for about 5 seconds.
3.Now close your eyes for 5 seconds and focus on the movement of the breath.
4.This exercise can be repeated about five to six times for better results.

3. Looking left-right-
Just as meditation is done with the eyes closed, similarly, eyes can be exercised by constantly looking at both sides of the gaze.

How to perform:
1.First of all, sit on the mat in the position of Sukhasana, Padmasana or Vajrasana.
2.Now continuously look to your right and left.
3.This action can be done for about 5 seconds.

Try not to forget this | How to Care of Your Eyes

4. Rotate the eyes-
It is also called eye rotational exercise. In this exercise both the eyes are rotated in circular motion. This exercise is done by rotating the eyes first clockwise and then anti-clockwise. Here we are telling you about the method of doing this exercise.

How to perform:
1.First of all sit in Sukhasan.
2.Close your eyes for at least 5 seconds and then open your eyes while taking a deep breath.
3.After this, the eyes have to be continuously rotated clockwise in circular motions.
4.Do this at least 5 times and then close the eyes for 10 seconds.
5.Now open your eyes again and move the eyes anti-clockwise in circular motions.

5. Looking Down-
Looking up and down can also be a good exercise for eyesight and to relieve muscle tension. Here we are telling you about this exercise.

How to perform:
1.Sit on the yoga mat and make a fist of one hand and make a thumbs-up pose.
2.After this, keeping the thumb in front of the eyes, keep an eye on it.
3.Now move the thumb slowly down and then slowly bring it up. During this, the eye will remain on the thumb only.
4.You can do this about 5 to 10 times.
5.After the exercise, close your eyes and focus on your breath.

7. Look at your nose-
In your childhood or growing up, you must have seen it on the top of your nose. It is also called Tratak practice. Tratak means to gaze at an object continuously for a certain period of time. Doing this improves your concentration and vision.

How to perform:
1.After sitting on the yoga mat, take a long deep breath and release it.
2.Then focus your eyes on the tip of the thumb, while breathing in and out comfortably.
3.Gaze at the tip of the nose for a few seconds.
4.Then close your eyes and relax for a few seconds and then repeat the same process again.

8. Near and Far Seeing-
Seeing your near and immediately distant objects at the same time can also improve your eyesight. Here we are telling you its method.

How to perform:
1.After sitting on a yoga mat or chair, bring the thumb of your right hand in front of the eyes.
2.First place the thumb near your eyes and then slowly move it away from the eyes.
3.While doing this, the eye will be completely on the thumb.
4.Practice this at least 10 to 15 times.

Note: Once you have finished all the exercises, lie down in Shavasana for sometime and relax. During this, keep breathing slowly and deeply.

Eyes are precious and precious as well as delicate. Therefore, it is important to take special care of them. Here we have given information about yoga for eyes. How to take care of eyes with yoga and how to increase eyesight is explained in detail. Practicing yoga for eyesight can provide good results. Along with this, a diet rich in nutrients should also be consumed, so that the results can be better.

Comestible for increasing eyesight-
Due to excessive use of mobile, computer, TV, there is often pain in the eyes and there is a need to wear glasses. The reason for the loss of eyesight can also be due to carelessness in food and drink. At the same time, children are spending more time on mobile and video games by keeping distance from sports. This is the reason why children have to wear thick glasses at an early age.

Today we are going to tell you some home remedies to increase eyesight.

1-Carrot juice-
Consuming carrots continuously increases eyesight. It is rich in fiber which makes up for the nutritional deficiencies. Drinking carrot juice regularly in breakfast never weakens the eyesight. Carrots contain beta carotene which helps in improving eyesight. Carrots contain vitamin A, which helps in the smooth functioning of the retina of the eyes.

2- Consumption of Triphala-
Triphala is such an Ayurvedic medicine which is beneficial in many diseases of the body. That's why it is said that by consuming Triphala, glasses will never go up and hair will not turn white.
Eating Triphala in the morning provides nutrients, iron and calcium to the body. Consuming it with milk at night is beneficial for the stomach. Taking three parts honey and one part ghee in Triphala powder improves eyesight.

3-Mustard oil-
Massaging the body with mustard oil before sleeping at night gives many benefits to the body. Massaging the upper part of the ear daily for five to ten minutes improves eyesight. Before sleeping at night, massage the soles of the feet with mustard oil. This will bring good sleep and the body will get rest. Soaking the thumb in oil for 10 minutes before bathing will increase the eyesight.

Besides of above the following remedies can be taken as well.

1.Soak the leaves of roses in a glass of water and after some time take out the leaves of roses and wash the eyes with water, it will be beneficial.

2. Apart from this, you can also put rose water in your eyes. Adding rose water also improves eyesight.

Take ground black pepper and powdered sugar candy with hot water in the morning on an empty stomach, it can remove glasses quickly.

Grind small cardamom and take it with one spoon of milk before sleeping at night, it improves eyesight very quickly.

Walnut oil is also a good remedy according to Ayurveda to increase eyesight and remove glasses. Applying walnut / pecan oil around the eyes is helpful.

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