Kidney cleans the blood and removes all the toxins from our body through urine. But due to poor lifestyle and excessive consumption of medicines, it often has a bad effect on the kidney.
Kidney is a very special part of our body. They play an important role in keeping the body healthy. Kidneys filter waste products, excess water and other impurities from the blood. Their job is to filter the blood to remove residual products and excess fluid in the form of urine before sending it back to the heart. The kidney cleans the blood and removes all the toxins from our body through urine. But due to poor lifestyle and excessive consumption of medicines, it often has a bad effect on the kidneys. In such a situation, it is important that you take full care of these special parts of yours. For this, keep these things in mind-
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Stay active and fit-
To keep the body healthy, it is necessary that the kidneys remain healthy and for this it is necessary that regular exercise is done. It can keep your blood pressure balanced and it will also protect you from heart related problems. It is not necessary that you run a marathon every morning, but walking, running, cycling and even dancing can be very good for your health. Start your morning in the same way.
Control blood sugar-
Kidneys can be affected due to diabetes. However, if you can control your blood sugar, you reduce the risk of damage from it. Apart from this, by taking proper advice from the doctor in time, you can take important steps to reduce or prevent the damage caused by it.
Monitor blood pressure-
Kidney damage can occur due to high blood pressure. In such a situation, it is important that you monitor your blood pressure regularly. For this, you should change your lifestyle and for this take proper medicine after consulting your doctor.
Keep weight under control-
People who are overweight or obese face many health issues. This can cause damage to the kidney. It can also lead to diabetes, heart disease and kidney diseases. That is why it is important to control your weight. For this take a healthy diet. Avoid fried foods and include cauliflower, blueberries, fish, whole grains, etc. in your diet.
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Don't smoke-
Smoking damages the blood vessels of your body. This slows down the blood flow throughout your body and to your kidneys. Smoking also puts your kidneys at risk for cancer. If you stop smoking, your risk will decrease.
If you take medicines, be careful-
Excessive consumption of drugs also damages the kidneys. Regular consumption of pain killers can put your kidneys in danger. If you also take painkillers, then definitely talk to your doctor in this regard about the treatment that keeps the kidney safe.
These people should be more alert-
People over 60 years of age, people who have heart disease or people whose family members have high blood pressure, people who are overweight. For such people to keep their kidneys healthy, it is necessary that they get their tests done from time to time and keep taking proper advice from the doctor.
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