Environment and Our Health ~ Total Health Solutions (C.C.C.)

Environment and Our Health


It is an undisputed truth that today's increasing industrialization and technological development have provided such ultra-modern comforts to man, due to which his life has become unexpectedly simple and comfortable. But it is equally true that due to increasing industrialization and advanced industrialization, the natural environment of the earth has been disturbed. This disturbance has unbalanced the natural harmony of nature and, since human life is an integral part of nature, the increasing natural imbalance has also unbalanced human life. As a result, today's deteriorating environment is affecting human health a lot.

Read this storyHow to Live A Long Life

Man's health is undoubtedly his greatest asset because healthy thoughts reside in the body itself. Healthy thoughts have creativity, intensity, and readiness, as well as the ability, not just the will, to get something done. A happy mind resides only in a healthy body, and a satisfied and happy mind has the capacity to have goodwill for mankind and without any discrimination, think about the development of itself, its family, country and society. can do. In such situations, it can be said that the good health of man is of great importance not only to himself but also to his family, country and society. Therefore, the adverse effect of the environment on the health of human beings is definitely a matter of concern.

Environment-


While discussing the environment, first of all we will consider the fact that what is the meaning of this word. It is generally understood that air, water, soil and trees and plants together make up the environment. This is true, but in a limited sense. Broadly speaking we can say that the whole environment around man, inside and outside the house, everything is a part of the environment. Therefore, if the pollution of water and air can be injurious to human health, at the same time many common household items also contaminate our environment.

The environment and its side effects can basically be divided into two parts – external and internal.

Outdoor (External) Pollution-
Most of the parts of the environment we have to face outside the home are:

1. Air
2. Water, and
3. Sound.

These external parts of the environment, the pollution caused by them, its ill effects, etc. have been discussed so much that today generally everyone knows how they affect the human body.

Air and Health-


Air is pervasive throughout the earth. It is such a part of the environment without which life cannot be imagined. We lead a healthy life only by breathing clean air. In such a situation, when the air becomes polluted, the human takes in the polluted air while breathing, which spreads throughout his body. This polluted air carries toxic substances in the human body, due to which his breathing system is affected. As a result, diseases like cough, cold to asthma surround him. Air pollution has the potential to cause diseases ranging from common diseases like allergies and asthma to fatal diseases like cancer.

In addition, polluted air also affects human skin. In the present time, skin related diseases are exposed in more quantity than ever before. And that's only natural. The skin is the part of our body that comes in contact with air first. In such a situation, if it comes in contact with polluted air, then obviously the layers of air pollution will accumulate on our skin and will soon emerge in the form of skin diseases.

Solution-
1. Exploration, development and use of environmentally friendly means is necessary to avoid the contamination of smoke that is obviously harming the environment.

2. Plants soak carbon dioxide from the atmosphere, and in return give clean oxygen. Therefore tree plantation should be encouraged for better environment.

Water and Health-


If two-third of the earth is covered by water, then a large part of our body is also covered with water. About 66 percent of the human body is aquatic and, to keep the water level in his body balanced, a healthy person should drink at least 7 to 8 glasses of water in a day. Obviously water is a very important element for the human body. The water we drink reaches our whole body, and fulfills the need of water in every part of the body.

It is very important to remember one more thing regarding water, and that of all the elements in the world, water is the most soluble substance. In such a situation, any kind of harmful substance present in the environment gets dissolved in it very easily. In such a situation, if a person drinks polluted water, then only that polluted water reaches all the organs inside his body. The bacteria and viruses that reach the body with the water we drink directly affect our throat and stomach. And the chances of serious diseases like throat infections, lung diseases, intestinal diseases as well as jaundice become stronger.

At the same time, the effects of these environmental problems also reach the human blood and often emerge as blood-borne diseases. Human blood pressure is affected when the blood flow is affected, and consequently, problems like high blood pressure come to the fore. Not only this, due to all these conditions, the possibility of heart diseases also increases.

Solution-
1. Obviously the cleanliness of the water is very important. Therefore, cleaning of rivers, ponds and wells etc. should be done regularly from time to time.
2. Do not throw any kind of dirt, garbage etc. in the water sources.
3. Drains of defecation etc. should be kept away from drinking water.

 

Sound and Health-


The over-developed industrialization in modern society has also disturbed the natural peace of nature. In today's environment, the chirping of birds, the chirping of rivers, the sound of cold air, or the rattle of leaves have become rare because of the noise pollution present in the environment. While natural sounds have been lost in the noise of industrialization, on the other hand this noise has made a very bad impact on the human mind. As a result, irritability, anguish and anger have increased a lot in the mind of today's man. Due to this, not only has his temper become dry and irritable, but his stress and fatigue level has also increased to a great extent. In all these situations, a person's troubled mind has a direct effect on his body, and the body's stamina decreases. Not only this, due to this the life expectancy of human beings is also reduced.

Domestic Environment and Pollution-
On the other hand, the environment inside the house also affects the health of human beings to a great extent. Many things used in homes affect the domestic environment, such as

1. Detergent soap

2. Paint, Varnish

3. Perfume, Cosmetics, Shampoo

4. Synthetic Fabric Carpet

5. Pesticides

6. Ink

7. Aromatic substances

8. Many soluble substances.

Although it is not necessary that all the substances given in this list have an effect on our health, but it is certain that most of them have adverse effects on our body. The interesting thing is that the side effects of everyday things used in homes keep on our body unknowingly and many times we do not even realize those side effects. The substances given in this list are used in every household. In such a situation, suppose that if the house is cleaned with a detergent, then the smell of that detergent spreads throughout the house, and also enters our body through our nose, which leaves fatal consequences in the body.

Normally on coming in contact with these substances, human beings assimilate the harmful chemical elements of these substances through their senses, and in this way the disease germs enter the body. These microbes do not necessarily cause the human body to suffer from any serious disease, but at least there is a general irritability.

Effect of Fragrance on Health-


There are many types of fragrances around us, some of which are needed by our genes, and some we use to fulfill our hobbies, regardless of the effect of these substances on our health. While it is our compulsion to use things like insecticides on the one hand, perfumes used for hobby etc. also have adverse effects on our health. The effects on the human body due to aromatic substances are as follows-

1. Headaches and Migraines

2. Allergies and fluid discharge

3. Shortness of breath

4. asthma

5. Colds

6. Skin rash and itching

7. Eczema

8. Vomiting and Nausea

9. Dizziness

What actually happens is that microscopic particles of these aromatic substances are present in the air, and whenever the human body comes into contact with these aromatic substances, it absorbs these substances by breath, or by the skin, eye and mucous membranes. Takes. As a result, these particles reach different parts of the body and the chances of disease increase in the body.

Solution-
Now in such situations the question arises, how to avoid the side effects of these substances. Is it possible to stop using these substances completely? In theory it can be done but in practice it may not seem wise. Therefore, it would be better to find such solutions to this problem which are not only practical, but also close to nature. These are such as -

1. Minimal chemicals, and maximum natural components should be used in making these substances

2. Since the possibility of side effects from those ingredients increases manifold by using many substances made from the same ingredients together, therefore, efforts should be made to minimize the use of such harmful substances together.

3. Houses and buildings should be constructed in such a way that the movement of outside air is also maximum in them.

Although it is not necessary that the above-mentioned factors affecting the environment have the same effect on every human being, because the immunity of each human being is different, but still, due to constant contact, these harmful substances are available to everyone. But they leave behind some or the other effect. And the result is always the same – a sick mind and a sick body. We know that a healthy body and a satisfied mind are essential for building a healthy and strong society, so it should be our first duty to remove these harmful substances that cause disease to the mind and body. Only then will we be able to establish a powerful and happy society.

4. Trees and plants are surefire ways to keep the environment clean. Therefore, more and more tree plantation should be encouraged inside and outside the houses.

Although it is not necessary that the above-mentioned factors affecting the environment have the same effect on every human being, because the immunity of each human being is different, but still, due to constant contact, these harmful substances are available to everyone. But they leave behind some or the other effect. And the result is always the same – a sick mind and a sick body. We know that a healthy body and a satisfied mind are essential for building a healthy and strong society, so it should be our first duty to remove these harmful substances that cause disease to the mind and body. Only then will we be able to establish a powerful and happy society.

Don't miss the following

Buy Today The Revolutionary Secret Weight Loss Formula

Free Keto Book Available Here

What About Maple Syrup? Is it Good for You?

Nutritional “Plus” For Your Health      

Previous
Next Post »